Ben's nutrition facts
96 Ben's products with label nutrition data. On average they contain 160 kcal, 4.5 g of sugars and 4.2 g of protein per 100 g. Most are in other foods, grains and pasta and rices.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz complet | 164 | 3.7 g | 31 g | 2.5 g |
| Riz complet cuisiné | 164 | 3.7 g | 31 g | 2.5 g |
| Riz jasmin | 175 | 3.8 g | 35.4 g | 1.7 g |
| Sauce Chicken Massala Ben's Original | 85 | 1.7 g | 9.3 g | 4.2 g |
| Spicy Mexican | 159 | 3.8 g | 28 g | 3 g |
| Sweet and sour | 73 | 0.5 g | 17 g | 0.5 g |
| Sweet and sour | 70 | 0.5 g | 16 g | 0.5 g |
| Thai sweet Chilli | 168 | 3.5 g | 34 g | 1.8 g |
| Turkey Chili With Beans, Turkey Chili | 113 | 7 g | 11.3 g | 4.2 g |
| Uncle bens one pan creations | 151 | 3.3 g | 28.8 g | 2.2 g |
| Basmati rice | 132 | 3.1 g | 29 g | 0.5 g |
| Beef Jerky Teriyaki Flavor | 360 | 44 g | 24 g | 4 g |
| Ben's original | 160 | 3.3 g | 31 g | 2.3 g |
| Ben's original | 167 | 3.5 g | 33 g | 1.8 g |
| Ben’s original Basmati | 132 | 3.1 g | 29 g | 0.5 g |
| Ben’s Original Bio Curry Coco | 138 | 1.5 g | 9.8 g | 10 g |
| Bens Original long grain rice | 157 | 3.3 g | 34 g | 0.5 g |
| Bens Reis | 167 | 3.8 g | 35 g | 1 g |
| Boil-in-bag long grain rice | 159 | 3.3 g | 34 g | 0.5 g |
| Boil in the bag wholegrain rice | 167 | 3.8 g | 35 g | 1 g |
| Cantonese | 74 | 0.8 g | 17 g | 0.5 g |
| Chinese style rice | 161 | 3.5 g | 30 g | 2.6 g |
| Korean BBQ Inspired Flavour | 156 | 3 g | 30 g | 2.3 g |
| Long grain rice | 157 | 3.3 g | 34 g | 0.5 g |
| Long grain rice | 157 | 3.3 g | 34 g | 0.5 g |
| Mixed pepper rice | 150 | 3.2 g | 30 g | 1.8 g |
| Mustard | 300 | 20 g | 40 g | 10 g |
| Reis Basmati | 141 | 3 g | 28 g | 1.6 g |
| Rice | 157 | 3.3 g | 34 g | 0.5 g |
| Riz cantonais | 156 | 4.5 g | 27 g | 3 g |
| Riz complet | 217 | 3.8 g | 35 g | 1 g |
| Riz tomate à l’italienne | 182 | 4 g | 29 g | 5 g |
| Savoury chicken wholegrain rice | 153 | 3.8 g | 27 g | 2.8 g |
| Thin white sandwich breae | 250 | 7.4 g | 47.1 g | 2.2 g |
| Uncle Ben's aigre doux | 71 | 0.4 g | 16.4 g | 0.2 g |
| Wholegrain Rice | 164 | 3.7 g | 31 g | 2.5 g |
| basmati rice | 141 | 3 g | 36 g | 1.6 g |
| Ben’s Original express | 182 | 4 g | 30 g | 4.9 g |
| Coconut rice | 176 | 3 g | 29 g | 5.2 g |
| Long grain et riz sauvage | 134 | 3.2 g | 29 g | 0.5 g |
| Long grain rice | 134 | 2.7 g | 28 g | 0.9 g |
| Riz a la mexicaine | 153 | 3.5 g | 29 g | 2.2 g |
| Riz bio | 131 | 2.8 g | 29 g | 0.5 g |
| Riz mediterraneenne | 162 | 3.5 g | 33 g | 1.3 g |
| Riz parfumé | 136 | 2.7 g | 31 g | 0.5 g |
| Tikka Masala | 87 | 1.6 g | 9.2 g | 4.5 g |
| Brown Basmati | 161 | 3.9 g | 38 g | 2.5 g |
| Riz complet | 167 | 3.8 g | 35 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.