Bens mexican rice
Packaged product Grains and Pasta Ben's
Bens mexican rice contains 157 kcal per 100 g. A serving, 125 g (125 g) provides about 196 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 92% of the Daily Value for manganese, 23% of the Daily Value for copper and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 0.62 µg | 1% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.2 gbelow the median for grains and pasta (median 1.9 g)
- Sugars1.1 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2.2 gabove the median for grains and pasta (median 1 g)
- Sodium172 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (2)
| Water L | 18.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Steamed parboiled long grain rice (85%), red pepper (5.9%), tomato paste (4.1%), sunflower sil, natural flavouring, spice, jalapeno pepper, salt, onion powder, yeast extract, acid (citric acid), garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain, wild & red rice Waitrose | 157 | 3.6 g | 30.1 g | 1.9 g |
| Wholegrain, red rice and quinoa Waitrose | 157 | 3.5 g | 28.2 g | 2.6 g |
| Riz long Ben’s original Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Brown, Red & Wild Rice MERCHANT GOURMET | 157 | 3 g | 29 g | 2.5 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 157 | 3.3 g | 34.3 g | 0.5 g |
| Riz long grain Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Caribbean Rice Uncle Ben's | 157 | 3.5 g | 28 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034011519. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.