Chinese style five spice
Packaged product Grains and Pasta Ben’s
Chinese style five spice contains 158 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 379 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.7 g | |
| Protein L | 4.2 g | 8% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for grains and pasta (median 3.7 g)
- Fiber4.6 gin the top quarter of grains and pasta (median 1.5 g)
- Sugars1.7 gabove the median for grains and pasta (median 1 g)
- Fat2.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.42 gabove the median for grains and pasta (median 0.4 g)
- Sodium158 mgin the lowest quarter of grains and pasta (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s
- Barcode
- 0058496465032
- Quantity
- 240 g
- Label serving
- 1 serving (240 g)
- Category
- Prepared rices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Barley, Whole grain brown rice, (maltodextrin, mushroom extract), Dried onions, Dried and/or soybean oil, Red bell peppers, Mushroom powder garlic, Yeast extract, Spices (fennel, white pepper, star anise, cinnamon, clove), Soy sauce powder (soybeans, salt, maltodextrin, wheat), Salt, Green chilies. May contain: Cashews, Milk, Mustard, Peanuts, Sesame, Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de riz complet, rouge, basmati (maxi format) Bjorg | 158 | 3.4 g | 30.5 g | 2 g |
| Pilau Rice Marks & Spencer | 158 | 3 g | 31.9 g | 1.4 g |
| Riz Basmati au Curry à l'Indienne Monoprix | 159 | 4.5 g | 30 g | 1.9 g |
| Riz express champignons de Paris Marque Repère | 159 | 3.2 g | 29 g | 4.7 g |
| Riz basmati micro-ondable Golden Sun | 159 | 4 g | 29.4 g | 2.4 g |
| Arroz integral Carretilla | 157 | 3.2 g | 28.2 g | 3.2 g |
| Riz Thaî au Citron Vert et aux Herbes Veetee | 157 | 3.1 g | 30.3 g | 2.4 g |
| Riz paëlla Ben's Original | 157 | 4.2 g | 28 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496465032. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.