How many calories are in Golden Vegetables?

100 g of Golden Vegetables has 151 kcal. Serving, 250.0 g (250 g): about 378 kcal.

How much protein is in Golden Vegetables?

Golden Vegetables contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250.0 g (250 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Golden Vegetables?

Golden Vegetables has 29 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Vegetables?

Golden Vegetables contains 2.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Vegetables

Packaged product Vegetables Ben’s

Golden Vegetables contains 151 kcal per 100 g. A serving, 250.0 g (250 g) provides about 378 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

3.3 gprotein

29 gcarbohydrates

2.2 gfat

378kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	29 g	11%
Dietary fiber L	1.2 g	4%
Total sugars L	0.7 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 78%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gabove the median for vegetables (median 2.6 g)
Fiber1.2 gbelow the median for vegetables (median 2 g)
Sugars0.7 gbelow the median for vegetables (median 2.1 g)
Fat2.2 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ben’s
Barcode: 5021160011526
Label serving: 250.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Olives vertes picholines Jean d'Audignac	151	0.9 g	0.5 g	16.2 g
Vegetable Korma COOK	151	2.7 g	10 g	11.8 g
Chorizo Diced Potato Breakfast Skillet H-E-B	151	5.7 g	17.9 g	5.7 g
Mozzarella & Santini Tomato Salad Marks & Spencer	151	6.7 g	4 g	11.8 g
Southwest Ranch Salad Farmer’s Fridge	151	3.5 g	12.6 g	9.8 g
Olives vertes picholines Le Vieux Bistrot	151	0.9 g	0.5 g	16.1 g
Olives noires picholines Le Vieux Bistrot	151	0.9 g	0.5 g	16.1 g
Southwestern Style Salad Farmer's Fridge	151	4.7 g	10.8 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5021160011526. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.