Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Harris teeter, instant oatmeal cups, apples & cinnamon Harris Teeter 352 9,3 g 74,1 g 4,6 g
Harris teeter, livewise cereal bite size whole grain oat cereal Harris Teeter 375 9,4 g 78,1 g 4,7 g
Butter Pecan Cookies With Cinnamon, Oats & Raisins Harris-Teeter Inc. 500 7,1 g 64,3 g 25 g
Original Whole Grains Crackers H.T. Traders 429 7,1 g 71,4 g 7,1 g
Harris teeter, premium multi-grain smart thins Harris Teeter 233 9,3 g 53,5 g 2,3 g
Artisan Honey Wheat Bread Band Of Bakers 246 8,8 g 52,6 g 0,88 g
Harris teeter, oatmeal raisin cookies Harris Teeter 413 6,5 g 61,3 g 19,4 g
Multigrain Waffles Harris Teeter 271 7,1 g 42,9 g 8,6 g
Multigrain Wheat Crackers Harris Teeter 467 6,7 g 70 g 20 g
Harris teeter, toasted multigrain cereal with honey oat clusters Harris Teeter 375 6,3 g 84,4 g 3,1 g
Granola bars Harris-Teeter Inc. 417 4,2 g 79,2 g 10,4 g
Toasted Oats Cereal Harris Teeter 390 7,3 g 80,5 g 4,9 g
Frosted Fruit O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors Harris Teeter 406 6,3 g 87,5 g 3,1 g
Harris teeter, magic stars, sweetened oat cereal with marshmallows cereal Harris Teeter 400 6,7 g 90 g 3,3 g
Low fat granola cereal Harris Teeter 393 8,2 g 78,7 g 4,9 g
Granola With Raisins Harris Teeter 400 7,3 g 81,8 g 4,6 g
Harris teeter, smart way honey toasted o's whole grain cereal Harris Teeter 364 9,1 g 75,8 g 3 g
Harris teeter, leanway crunch, high fiber cereal Harris Teeter 358 17 g 66 g 5,7 g
Harris teeter, high fiber cereal Harris Teeter 308 25 g 63,5 g 1,9 g
Oatmeal Raisin Pecan Mini Cookies Harris-Teeter Inc. 500 4,2 g 62,5 g 25 g
Ht traders, prairie harvest crunch granola crisps Ht Traders 286 7,1 g 57,1 g 5,4 g
Waffle Bowls Joy Cone Company 391 4,4 g 87 g 2,2 g
Classic waffle cones Joy Cone Co. 400 5 g 90 g 0 g
Waffle cones Joy Cone Co. 400 5 g 85 g 2,5 g
Count sugar ice cream cones Joy Cone Co. 400 6,7 g 86,7 g 0 g
Enjoy-a-bowls Joy Cone Co. 385 7,7 g 84,6 g 0 g
Brick Oven Crust Meat Medley Pizza Freschetta 260 9,9 g 24,4 g 13,7 g
Mozzarellakäse, premium grilled white meat chicken, tomaten, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club Freschetta 232 10,3 g 25,8 g 9,7 g
FRESCHETTA Brick Oven Crust Five Cheese Pizza Freschetta 264 10,4 g 27,8 g 12,5 g
Brick oven pepperoni and italian style cheese frozen pizza Freschetta 264 10,8 g 25,6 g 13,2 g
Spinach & Roasted Mushroom Pizza Freschetta 211 7,8 g 26,6 g 7,8 g
Brick Oven Cheese-Trio Pizza RED BARON 254 10,3 g 28,6 g 11,1 g
Brick Oven Pepperoni Pizza Red Baron 268 10,2 g 28,4 g 12,6 g
Brick oven crust sausage, peppers & roasted onions supreme pizza, sausage supreme Red Baron 231 9 g 25,4 g 11,2 g
Meat-Trio® Pizza RED BARON 248 10,1 g 27,1 g 11,6 g
Brick Oven Crust Pizza Freschetta 257 10,4 g 27,8 g 11,8 g
Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye Stehouwer's Frozen Foods Inc. 237 15,8 g 2,6 g 17,1 g
Whole Grain White Bread Franz 230 9,8 g 42,6 g 2,5 g
Cinnamon Swirl Bread Franz 263 5,3 g 52,6 g 4 g
Lake Chelan Streusel Bread Franz 289 7,9 g 57,9 g 5,3 g
Franz, Willamette Valley Great Seed Bread United States Bakery 256 11,6 g 44,2 g 5,8 g
Multigrain & Flax Mount Hood Bread Franz 275 12,5 g 42,5 g 6,3 g
Thin sliced bread United States Bakery 269 11,5 g 50 g 3,9 g
100% whole wheat bread Franz 231 11,5 g 46,2 g 3,9 g
Organic 100% Whole Wheat Bread Franz 233 9,3 g 46,5 g 3,5 g
Twenty-Four Grains & Seeds Bread Franz 244 11,1 g 46,7 g 4,4 g
Rogue River Organic 24 Grains & Seeds Thin Sliced Frang 212 9,1 g 42,4 g 3 g
Brot Franz 289 7,9 g 55,3 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.