Multigrain Wheat Crackers
Packaged product Süßigkeiten und Desserts Harris Teeter
Multigrain Wheat Crackers contains 467 kcal per 100 g. A Serving, 15 CRACKERS, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Süßigkeiten und Desserts (median 7,1 g)
- Fiber10 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars6,7 gbelow the median for Süßigkeiten und Desserts (median 10,7 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat1,7 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium600 mgabove the median for Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036978462
- Label serving
- 15 CRACKERS (30 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil contains rosemary extract and ascorbic acid for freshness, sugar, oats, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum wheat flour, oats), wheat germ, modified cornstarch, salt, invert syrup, baking soda, onion powder, malted barley flour, calcium phosphate, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crackers Gratify | 467 | 0 g | 83,3 g | 13,3 g |
| Oyster crackers Olde Cape Cod | 467 | 6,7 g | 73,3 g | 13,3 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Jacob's, cream crackers Jacob's | 467 | 13,3 g | 73,3 g | 13,3 g |
| Organic whole wheat snack crackers Partners A Tasteful Choice Co. | 467 | 13,3 g | 66,7 g | 16,7 g |
| Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's | 467 | 13,3 g | 63,3 g | 20 g |
| Organic Crispbread Natural Nectar | 467 | 13,3 g | 40 g | 23,3 g |
| Olive oil herb gluten free crackers Partners A Tasteful Choice Company | 467 | 6,7 g | 73,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Wheat Crackers?
100 g of Multigrain Wheat Crackers has 467 kcal. Serving, 15 CRACKERS, 30 g (30 g): about 140 kcal.
How much protein is in Multigrain Wheat Crackers?
Multigrain Wheat Crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 15 CRACKERS, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,1 g).
How many carbs are in Multigrain Wheat Crackers?
Multigrain Wheat Crackers has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in Multigrain Wheat Crackers?
Multigrain Wheat Crackers contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Multigrain Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Wheat Crackers?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 359998. License: CC0 1.0 (U.S. public domain). Source record dated 12. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0072036978462. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.