Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Harris teeter, instant oatmeal cups, apples & cinnamon Harris Teeter 352 9.3 g 74.1 g 4.6 g
Harris teeter, livewise cereal bite size whole grain oat cereal Harris Teeter 375 9.4 g 78.1 g 4.7 g
Butter Pecan Cookies With Cinnamon, Oats & Raisins Harris-Teeter Inc. 500 7.1 g 64.3 g 25 g
Original Whole Grains Crackers H.T. Traders 429 7.1 g 71.4 g 7.1 g
Harris teeter, premium multi-grain smart thins Harris Teeter 233 9.3 g 53.5 g 2.3 g
Artisan Honey Wheat Bread Band Of Bakers 246 8.8 g 52.6 g 0.88 g
Harris teeter, oatmeal raisin cookies Harris Teeter 413 6.5 g 61.3 g 19.4 g
Multigrain Waffles Harris Teeter 271 7.1 g 42.9 g 8.6 g
Multigrain Wheat Crackers Harris Teeter 467 6.7 g 70 g 20 g
Harris teeter, toasted multigrain cereal with honey oat clusters Harris Teeter 375 6.3 g 84.4 g 3.1 g
Granola bars Harris-Teeter Inc. 417 4.2 g 79.2 g 10.4 g
Toasted Oats Cereal Harris Teeter 390 7.3 g 80.5 g 4.9 g
Frosted Fruit O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors Harris Teeter 406 6.3 g 87.5 g 3.1 g
Harris teeter, magic stars, sweetened oat cereal with marshmallows cereal Harris Teeter 400 6.7 g 90 g 3.3 g
Low fat granola cereal Harris Teeter 393 8.2 g 78.7 g 4.9 g
Granola With Raisins Harris Teeter 400 7.3 g 81.8 g 4.6 g
Harris teeter, smart way honey toasted o's whole grain cereal Harris Teeter 364 9.1 g 75.8 g 3 g
Harris teeter, leanway crunch, high fiber cereal Harris Teeter 358 17 g 66 g 5.7 g
Harris teeter, high fiber cereal Harris Teeter 308 25 g 63.5 g 1.9 g
Oatmeal Raisin Pecan Mini Cookies Harris-Teeter Inc. 500 4.2 g 62.5 g 25 g
Ht traders, prairie harvest crunch granola crisps Ht Traders 286 7.1 g 57.1 g 5.4 g
Waffle Bowls Joy Cone Company 391 4.4 g 87 g 2.2 g
Classic waffle cones Joy Cone Co. 400 5 g 90 g 0 g
Waffle cones Joy Cone Co. 400 5 g 85 g 2.5 g
Count sugar ice cream cones Joy Cone Co. 400 6.7 g 86.7 g 0 g
Enjoy-a-bowls Joy Cone Co. 385 7.7 g 84.6 g 0 g
Brick Oven Crust Meat Medley Pizza Freschetta 260 9.9 g 24.4 g 13.7 g
Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club Freschetta 232 10.3 g 25.8 g 9.7 g
FRESCHETTA Brick Oven Crust Five Cheese Pizza Freschetta 264 10.4 g 27.8 g 12.5 g
Brick oven pepperoni and italian style cheese frozen pizza Freschetta 264 10.8 g 25.6 g 13.2 g
Spinach & Roasted Mushroom Pizza Freschetta 211 7.8 g 26.6 g 7.8 g
Brick Oven Cheese-Trio Pizza RED BARON 254 10.3 g 28.6 g 11.1 g
Brick Oven Pepperoni Pizza Red Baron 268 10.2 g 28.4 g 12.6 g
Brick oven crust sausage, peppers & roasted onions supreme pizza, sausage supreme Red Baron 231 9 g 25.4 g 11.2 g
Meat-Trio® Pizza RED BARON 248 10.1 g 27.1 g 11.6 g
Brick Oven Crust Pizza Freschetta 257 10.4 g 27.8 g 11.8 g
Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye Stehouwer's Frozen Foods Inc. 237 15.8 g 2.6 g 17.1 g
Whole Grain White Bread Franz 230 9.8 g 42.6 g 2.5 g
Cinnamon Swirl Bread Franz 263 5.3 g 52.6 g 4 g
Lake Chelan Streusel Bread Franz 289 7.9 g 57.9 g 5.3 g
Franz, Willamette Valley Great Seed Bread United States Bakery 256 11.6 g 44.2 g 5.8 g
Multigrain & Flax Mount Hood Bread Franz 275 12.5 g 42.5 g 6.3 g
Thin sliced bread United States Bakery 269 11.5 g 50 g 3.9 g
100% whole wheat bread Franz 231 11.5 g 46.2 g 3.9 g
Organic 100% Whole Wheat Bread Franz 233 9.3 g 46.5 g 3.5 g
Twenty-Four Grains & Seeds Bread Franz 244 11.1 g 46.7 g 4.4 g
Rogue River Organic 24 Grains & Seeds Thin Sliced Frang 212 9.1 g 42.4 g 3 g
Bread Franz 289 7.9 g 55.3 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.