Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Caramelised onion houmous Asda 268 7.1 g 15 g 19 g
Sweet chillo houmous Morrisons 290 7.1 g 17.5 g 20.3 g
Mixed Bean Salad in Vinaigrette Tesco 104 6.3 g 13.6 g 0.9 g
Chicken Pakora Big Bird 169 11 g 5 g 11.7 g
Tomato & Mozzarella Arancini Waitrose 237 7.5 g 24.9 g 11.6 g
Haldiram's Soan Papdi (indian Sweets) Haldiram's 490 5.3 g 63.4 g 23.1 g
Veggie burgers, spicy indian veggie Morning Star Farms 189 9.2 g 17 g 11.6 g
Houmous Iceland 340 7.1 g 10.9 g 28.8 g
Sport Organic Plant Based Protein Chocolate Garden of Life 375 62.5 g 16.7 g 7.3 g
Chickpeas Morrisons 128 7.4 g 16.1 g 2.9 g
Uppercuts Feta & Roasted Garlic Flavoured Corn Chips Kettle 509 8.8 g 54.2 g 27.6 g
Sea Salt Hummus chips Scrubbys 510 7.2 g 56.3 g 26.4 g
Sweet Potato Pakora The deli 217 5.4 g 19.6 g 11.6 g
Pois chiches Auchan 143 8.1 g 19 g 2.9 g
Sainsbury's taste DIFFERENCE 6 CHORIZO STYLE SAUSA Sainsbury's 267 15.1 g 2.6 g 21.2 g
Classic Hummus Member's Mark 254 5.6 g 14.1 g 19.7 g
Protein Granola Eat Natural 512 18.4 g 34.3 g 32.1 g
Chickpea Fusilli Legume Pasta Free From 192 19.9 g 54.3 g 5.4 g
Aloo Bhujia Sev Haldiram's 569 9 g 47.7 g 37.5 g
Chana-Rama Pieminster 268 6.5 g 28.4 g 15 g
Bombay Mix Suma 546 14.9 g 51.3 g 28.9 g
6 veggie sausages Gosh! 249 7.4 g 25 g 12 g
Thick British Cumberland sausages Morrisons 262 17.2 g 3.1 g 19.9 g
Falafel Wrap Eat güd 141 4.9 g 12.5 g 4.3 g
Reduced fat houmous Tesco 168 6.2 g 12.7 g 9.2 g
Chickpeas Binelli 72 4.3 g 8.6 g 1.3 g
12 Vegetable Snack Selection TESCO 237 5.2 g 26.8 g 11.2 g
Sweet chilli beef kebabs Birchwood 269 15.5 g 6.3 g 20.1 g
Crunchy Roasted Chickpeas Lightly Salted The Happy Snack Company 192 17.6 g 47.6 g 16.1 g
Organic Chickpeas Just Organic 132 7.7 g 15.4 g 2.7 g
Organic chickpeas in water Tesco 115 6.7 g 13.6 g 2.2 g
4x Welsh Beef burgers Edwards 194 18.8 g 3.1 g 12.5 g
Roasted Red Pepper Hummus & Pretzels Sabra 287 7.8 g 31 g 14.7 g
Falafel goodlife 207 7.9 g 14 g 10 g
Cottage pie Gastropub 131 9.8 g 8.9 g 5.9 g
Starry chicken nuggets with veggies Ella's kitchen 186 7.2 g 22.8 g 6.8 g
Bacon, leek & thyme stuffing portions Specially Selected 260 17 g 2.3 g 20 g
Chick Peas in Water Essential Waitrose 122 7.7 g 16.5 g 1.4 g
Organic Houmous Sainsbury's 292 6.7 g 10.9 g 23.8 g
vegan cauliflower, coconut and chickpea pie waitrose 305 6.2 g 29.8 g 17 g
Incredible Curried Chickpeas Jamie Oliver 135 6.1 g 15.6 g 4.3 g
Reduced fat houmous Waitrose 216 7.2 g 12 g 14.2 g
Houmous selection Tesco 168 6.2 g 12.7 g 9.2 g
Hommus Artichoke Kalamata Cedar's 214 7.1 g 17.9 g 12.5 g
Mushroom Arancini Waitrose 233 6.2 g 28.8 g 9.9 g
Smoked Houmous with Chili Harissa Moorish 218 6.4 g 10 g 16.2 g
Garbanzo beans 365 Everyday Value 96 4.8 g 16 g 1.6 g
Red pepper & Chilli Houmous Asda 154 5.5 g 13 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.