Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Carrot & houmous By Sainsbury's 122 3,1 g 7,4 g 8,1 g
Hommus Classic Obela 261 8 g 12,9 g 18,7 g
Protein Thin Bagels Warburtons 257 13,5 g 40,7 g 3,3 g
Chickpeas in water Sainsbury's 122 7,7 g 22,8 g 1,4 g
Crispy Noodle & Nut Mix majans bhuja snacks 493 17,3 g 42,3 g 28 g
Reduced fat roasted red pepper houmous Marks & Spencer 146 4,9 g 12,7 g 7,6 g
Falafele Auchan 215 6,4 g 14 g 13 g
Kichererbsen Publix 92 4,6 g 15,4 g 1,5 g
Chicken schnitzel with middle eastern spices Waitrose easy to cook 178 27 g 3 g 6,3 g
Vegetarian Meatballs Rythmn 108 162 16 g 8,4 g 6,5 g
4 Bean Mix Cannalisa 131 6,9 g 22,3 g 1,5 g
Crispbread x (100g) Atkins 410 26 g 35 g 15 g
Hummus Roasted Garlic Aioli farmers garden 233 6,7 g 20 g 16,7 g
Choc chip biscuits free from gluten Woolworths 494 4,9 g 58,4 g 26 g
Organic Garbanzo Beans Sprouts Farmers Market 100 5,4 g 16,2 g 1,5 g
Zesty and arimartic lemon abd coriander houmoys Waitrose 240 5,8 g 13,2 g 17,2 g
Hummus menthe fraîche Alnatura 247 5,6 g 10 g 20 g
Houmous The Deli 302 7,7 g 12,4 g 23,4 g
Falafel & Houmous Sainsbury's 226 6,5 g 34,7 g 5,9 g
Three Layer Hummus Trader Joe's 167 6,7 g 10 g 13,3 g
Elbows Made From Chickpeas Banza 333 24,6 g 56,1 g 6,1 g
Cavatappi made from chickpeas Banza 333 24,6 g 56,1 g 6,1 g
Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan Sweet Earth 227 6,7 g 29,4 g 8,4 g
Warburtons Pulses And Seeds Batch Loaf 800G Warburtons 253 10,2 g 38,8 g 5,1 g
Warburtons Pulses And Seeds Batch Loaf 400G Warburtons 252 10,1 g 39,3 g 4,9 g
Gluten-Free Fibre Fest 4 Beetroot Wraps Genius 208 5,3 g 32 g 3,6 g
Extra Virgin Olive Oil Houmous Co Op 310 6,6 g 9,2 g 27 g
Cheddar and Mozarella breaded sticks Waitrose 329 12,4 g 24,3 g 19,9 g
Hummus tahini Chtaura 115 5 g 16 g 2,5 g
Chocolate Super Food Bites Kashi 375 6,3 g 65,6 g 14,1 g
10% Fat 12 Beef Meatballs Sainsbury's 201 23,4 g 3,7 g 10,3 g
Bio Hummus Jalapeño Florentin 255 7,1 g 7,4 g 20,9 g
Babganoush hummus The good taste 225 6,4 g 16,3 g 13,5 g
Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes Off the Eaten Path 464 14,3 g 64,3 g 16,1 g
Riz complet curry tofu issu de l'agriculture biologique Auchan 132 4,2 g 16 g 5,2 g
Middle Eastern style grains Golden Sun 176 5,5 g 24,5 g 5 g
Veggie protein power Graze 500 23,3 g 33,3 g 30 g
Snacks Pois chiches Auchan 498 8,9 g 55 g 26 g
Chicken Tikka Masala Sukhi's 129 15 g 5 g 5,7 g
Supremely Spicy Hummus Sabra 233 6,7 g 16,7 g 16,7 g
Classic Houmous Sainsbury's 224 6,7 g 10,7 g 16 g
Humus Roasted Garlic PC 267 10 g 16,7 g 20 g
Smart Snackers Sabra 287 7,8 g 31 g 15,5 g
Reduced fat houmous Tesco 168 6,2 g 12,8 g 9,2 g
Vegetable Couscous Woolworths 85 3,2 g 9 g 3,3 g
Organic Houmous Sainsbury's Organic 347 6,7 g 11,2 g 29,4 g
Organic Falafel Hannah 219 6,3 g 28,1 g 9,4 g
Lentilles, épeautre et fêta Auchan 211 7 g 22 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.