Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Carrot & houmous By Sainsbury's 122 3.1 g 7.4 g 8.1 g
Hommus Classic Obela 261 8 g 12.9 g 18.7 g
Protein Thin Bagels Warburtons 257 13.5 g 40.7 g 3.3 g
Chickpeas in water Sainsbury's 122 7.7 g 22.8 g 1.4 g
Crispy Noodle & Nut Mix majans bhuja snacks 493 17.3 g 42.3 g 28 g
Reduced fat roasted red pepper houmous Marks & Spencer 146 4.9 g 12.7 g 7.6 g
Falafels Auchan 215 6.4 g 14 g 13 g
Chickpeas Publix 92 4.6 g 15.4 g 1.5 g
Chicken schnitzel with middle eastern spices Waitrose easy to cook 178 27 g 3 g 6.3 g
Vegetarian Meatballs Rythmn 108 162 16 g 8.4 g 6.5 g
4 Bean Mix Cannalisa 131 6.9 g 22.3 g 1.5 g
Crispbread x (100g) Atkins 410 26 g 35 g 15 g
Hummus Roasted Garlic Aioli farmers garden 233 6.7 g 20 g 16.7 g
Choc chip biscuits free from gluten Woolworths 494 4.9 g 58.4 g 26 g
Organic Garbanzo Beans Sprouts Farmers Market 100 5.4 g 16.2 g 1.5 g
Zesty and arimartic lemon abd coriander houmoys Waitrose 240 5.8 g 13.2 g 17.2 g
Hummus menthe fraîche Alnatura 247 5.6 g 10 g 20 g
Houmous The Deli 302 7.7 g 12.4 g 23.4 g
Falafel & Houmous Sainsbury's 226 6.5 g 34.7 g 5.9 g
Three Layer Hummus Trader Joe's 167 6.7 g 10 g 13.3 g
Elbows Made From Chickpeas Banza 333 24.6 g 56.1 g 6.1 g
Cavatappi made from chickpeas Banza 333 24.6 g 56.1 g 6.1 g
Moroccan a north african blend of chickpeas, sweet potatoes & bell peppers in a spicy harissa sauce empanada, moroccan Sweet Earth 227 6.7 g 29.4 g 8.4 g
Warburtons Pulses And Seeds Batch Loaf 800G Warburtons 253 10.2 g 38.8 g 5.1 g
Warburtons Pulses And Seeds Batch Loaf 400G Warburtons 252 10.1 g 39.3 g 4.9 g
Gluten-Free Fibre Fest 4 Beetroot Wraps Genius 208 5.3 g 32 g 3.6 g
Extra Virgin Olive Oil Houmous Co Op 310 6.6 g 9.2 g 27 g
Cheddar and Mozarella breaded sticks Waitrose 329 12.4 g 24.3 g 19.9 g
Hummus tahini Chtaura 115 5 g 16 g 2.5 g
Chocolate Super Food Bites Kashi 375 6.3 g 65.6 g 14.1 g
10% Fat 12 Beef Meatballs Sainsbury's 201 23.4 g 3.7 g 10.3 g
Bio Hummus Jalapeño Florentin 255 7.1 g 7.4 g 20.9 g
Babganoush hummus The good taste 225 6.4 g 16.3 g 13.5 g
Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes Off the Eaten Path 464 14.3 g 64.3 g 16.1 g
Riz complet curry tofu issu de l'agriculture biologique Auchan 132 4.2 g 16 g 5.2 g
Middle Eastern style grains Golden Sun 176 5.5 g 24.5 g 5 g
Veggie protein power Graze 500 23.3 g 33.3 g 30 g
Snacks Pois chiches Auchan 498 8.9 g 55 g 26 g
Chicken Tikka Masala Sukhi's 129 15 g 5 g 5.7 g
Supremely Spicy Hummus Sabra 233 6.7 g 16.7 g 16.7 g
Classic Houmous Sainsbury's 224 6.7 g 10.7 g 16 g
Humus Roasted Garlic PC 267 10 g 16.7 g 20 g
Smart Snackers Sabra 287 7.8 g 31 g 15.5 g
Reduced fat houmous Tesco 168 6.2 g 12.8 g 9.2 g
Vegetable Couscous Woolworths 85 3.2 g 9 g 3.3 g
Organic Houmous Sainsbury's Organic 347 6.7 g 11.2 g 29.4 g
Organic Falafel Hannah 219 6.3 g 28.1 g 9.4 g
Lentilles, épeautre et fêta Auchan 211 7 g 22 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.