Kichererbsen: nutrition facts and products
Kichererbsen (Garbanzobohnen), ganz oder als Mehl.
Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Kichererbsen, gekocht nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing Kichererbsen
2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Tomato & Basil Meatballs Linda McCartney's | 219 | 12,8 g | 9 g | 13,4 g |
| Pesto hummus Taste Of Inspirations | 250 | 7,1 g | 17,9 g | 17,9 g |
| Caramelized Onion Hummus President's Choice | 267 | 6,7 g | 16,7 g | 20 g |
| Dill Pickle Hummus Trader Joe's | 179 | 7,1 g | 17,9 g | 10,7 g |
| Jalapeño houmous Morrisons | 325 | 7,5 g | 9,8 g | 27,3 g |
| Classic Hummus Member's Mark | 250 | 7,1 g | 14,3 g | 21,4 g |
| Hummus Trempette de pois chiches Cedar Phoenicia | 100 | 3,3 g | 13,3 g | 3,3 g |
| hummus President’s Choice | 281 | 8,8 g | 17,5 g | 21,1 g |
| Chocolate fudge Cake Oggs | 440 | 5,2 g | 50 g | 24,7 g |
| Gluten-Free Thin Crust Pizza Supreme Daiya | 407 | 8 g | 60 g | 15 g |
| Chick Peas KTC | 320 | 21 g | 50 g | 5,4 g |
| Onion baji Aldi | 248 | 6 g | 21 g | 14 g |
| Houmous Asda | 132 | 3,6 g | 7,1 g | 11 g |
| Chicken Veggie Minestrone Baby Gourmet | 55 | 0 g | 10,2 g | 0,39 g |
| Caramelised Onion Houmous Meadow Fresh | 242 | 6,9 g | 13,2 g | 18,6 g |
| Roasted chickpeas Gold Emblem Abound | 429 | 21,4 g | 64,3 g | 10,7 g |
| Three Wishes Cereal Three Wishes | 343 | 22,9 g | 51,4 g | 5,7 g |
| 10 Chicken Chipolatas Lidl | 164 | 18 g | 4,8 g | 7,7 g |
| Plant chef falafel and houmous Tesco | 222 | 5,6 g | 32,2 g | 6,8 g |
| Bombay Mix Indus | 524 | 15,5 g | 33,2 g | 33,8 g |
| Tex-Mex Burrito Daiya | 244 | 5 g | 41,3 g | 7,5 g |
| Moroccan style falafels Asda | 265 | 12 g | 20 g | 13 g |
| Houmous Iceland | 340 | 7,1 g | 10,9 g | 28,8 g |
| Fischfilets Birds Eye | 260 | 13,9 g | 19,1 g | 13,9 g |
| Tasty Bite Delhi Potato & Chickpea Curry Tasty Bite | 90 | 3 g | 10 g | 3,5 g |
| Roasted red pepper Houmous dip-dip Kiddylicious | 230 | 7,6 g | 20,9 g | 12,2 g |
| Tri-Color Quinoa GreenWise | 378 | 11,1 g | 68,9 g | 5,6 g |
| Chickpea Rice Banza | 340 | 22 g | 60 g | 6 g |
| Moroccan Spiced 8 Vegetables & Chickpea Soup Campbell's | 52 | 2 g | 10,4 g | 0,4 g |
| Humous Asda | 213 | 6,2 g | 13 g | 14 g |
| Basil & Garlic Hummus Habibi's | 150 | 6,7 g | 16,7 g | 8,3 g |
| Mini Traditional Hummus Fontaine Santé | 228 | 7 g | 15,8 g | 17,5 g |
| Unsweetened Cereal Three Wishes | 314 | 22,9 g | 42,9 g | 5,7 g |
| love grown sea stars Vitalis | 116 | 3,3 g | 20 g | 2 g |
| NYC Deli Pastrami Style Slices Squeaky Bean | 247 | 31 g | 5,9 g | 6,5 g |
| Reduced Fat Red Pepper Houmous Morrisons | 156 | 7,6 g | 8,2 g | 8,8 g |
| Cedar's Lemon Hommus Cedar's | 179 | 3,6 g | 14,3 g | 12,5 g |
| Quarter Pounder Beef Burgers Sainsbury's | 264 | 22,3 g | 2,6 g | 18,3 g |
| Plant Based Incredible Burgers Co-op | 196 | 14 g | 5,2 g | 12 g |
| Roasted Garlic Hummus western family | 200 | 6,7 g | 20 g | 11,7 g |
| Sweet Pea Rings Baby Gourmet | 385 | 23,1 g | 61,5 g | 15,4 g |
| Falafel Balls Yves | 160 | 5 g | 18 g | 7 g |
| Kichererbsen SuperValu | 379 | 22 g | 55 g | 5,4 g |
| Classic Hummus Sabra | 70 | 2 g | 5 g | 6 g |
| Protein Cookies & Cream Carman's | 470 | 25 g | 32,3 g | 25 g |
| Traditional Hummus H-E-B | 250 | 7,1 g | 10,7 g | 21,4 g |
| Nut Mix Bhuja | 533 | 20 g | 36,7 g | 36,7 g |
| Hommus Organic Roasted Red Pepper Hannah Foods | 250 | 7,1 g | 14,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.