Unsweetened Cereal
Packaged product Frühstückszerealien Three Wishes
Unsweetened Cereal contains 314 kcal per 100 g. A Serving, 35 g (35 g) provides about 110 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 33 % of the Daily Value for Calcium, 30 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 429 mg | 33 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber8,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat5,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium286 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 314 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 57,1 g | 42,9 g |
| Fat | 4,3 g | 5,7 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 314 mg | 286 mg |
Product details
- Brand
- Three Wishes
- Barcode
- 0860002152400
- Label serving
- 35 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea, Tapioca, Pea Protein, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre muesli Wally's | 314 | 8,7 g | 38 g | 13 g |
| Raisin Bran Cereal Malt O Meal | 314 | 8,6 g | 77,1 g | 1,4 g |
| Granola Frutos Rojos Wild Foods | 314 | 8,1 g | 55,9 g | 6,4 g |
| Granola sem açúcar Martigran | 315 | 12,5 g | 52,5 g | 7,5 g |
| Céréales croustillantes granosson Favrichon | 315 | 15 g | 31 g | 5,3 g |
| Muesli Superfruit Berny | 315 | 10,4 g | 68,8 g | 4,6 g |
| All-Bran Fibre Plus Kellog Company | 313 | 12 g | 47 g | 2,8 g |
| Vanilla Flavoured Cheerios Cheerios | 316 | 7 g | 65,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Cereal?
100 g of Unsweetened Cereal has 314 kcal. Serving, 35 g (35 g): about 110 kcal.
Is Unsweetened Cereal high in protein?
Unsweetened Cereal contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in Serving, 35 g (35 g). About 29 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Unsweetened Cereal?
Unsweetened Cereal has 42,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0 g of sugars.
How much fat is in Unsweetened Cereal?
Unsweetened Cereal contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Unsweetened Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (33 % DV), Eisen (30 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Cereal?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2446804. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0860002152400. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.