Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Tomato & Basil Meatballs Linda McCartney's | 219 | 12.8 g | 9 g | 13.4 g |
| Pesto hummus Taste Of Inspirations | 250 | 7.1 g | 17.9 g | 17.9 g |
| Caramelized Onion Hummus President's Choice | 267 | 6.7 g | 16.7 g | 20 g |
| Dill Pickle Hummus Trader Joe's | 179 | 7.1 g | 17.9 g | 10.7 g |
| Jalapeño houmous Morrisons | 325 | 7.5 g | 9.8 g | 27.3 g |
| Classic Hummus Member's Mark | 250 | 7.1 g | 14.3 g | 21.4 g |
| Hummus Trempette de pois chiches Cedar Phoenicia | 100 | 3.3 g | 13.3 g | 3.3 g |
| hummus President’s Choice | 281 | 8.8 g | 17.5 g | 21.1 g |
| Chocolate fudge Cake Oggs | 440 | 5.2 g | 50 g | 24.7 g |
| Gluten-Free Thin Crust Pizza Supreme Daiya | 407 | 8 g | 60 g | 15 g |
| Chick Peas KTC | 320 | 21 g | 50 g | 5.4 g |
| Onion baji Aldi | 248 | 6 g | 21 g | 14 g |
| Houmous Asda | 132 | 3.6 g | 7.1 g | 11 g |
| Chicken Veggie Minestrone Baby Gourmet | 55 | 0 g | 10.2 g | 0.39 g |
| Caramelised Onion Houmous Meadow Fresh | 242 | 6.9 g | 13.2 g | 18.6 g |
| Roasted chickpeas Gold Emblem Abound | 429 | 21.4 g | 64.3 g | 10.7 g |
| Three Wishes Cereal Three Wishes | 343 | 22.9 g | 51.4 g | 5.7 g |
| 10 Chicken Chipolatas Lidl | 164 | 18 g | 4.8 g | 7.7 g |
| Plant chef falafel and houmous Tesco | 222 | 5.6 g | 32.2 g | 6.8 g |
| Bombay Mix Indus | 524 | 15.5 g | 33.2 g | 33.8 g |
| Tex-Mex Burrito Daiya | 244 | 5 g | 41.3 g | 7.5 g |
| Moroccan style falafels Asda | 265 | 12 g | 20 g | 13 g |
| Houmous Iceland | 340 | 7.1 g | 10.9 g | 28.8 g |
| Fish fillets Birds Eye | 260 | 13.9 g | 19.1 g | 13.9 g |
| Tasty Bite Delhi Potato & Chickpea Curry Tasty Bite | 90 | 3 g | 10 g | 3.5 g |
| Roasted red pepper Houmous dip-dip Kiddylicious | 230 | 7.6 g | 20.9 g | 12.2 g |
| Tri-Color Quinoa GreenWise | 378 | 11.1 g | 68.9 g | 5.6 g |
| Chickpea Rice Banza | 340 | 22 g | 60 g | 6 g |
| Moroccan Spiced 8 Vegetables & Chickpea Soup Campbell's | 52 | 2 g | 10.4 g | 0.4 g |
| Humous Asda | 213 | 6.2 g | 13 g | 14 g |
| Basil & Garlic Hummus Habibi's | 150 | 6.7 g | 16.7 g | 8.3 g |
| Mini Traditional Hummus Fontaine Santé | 228 | 7 g | 15.8 g | 17.5 g |
| Unsweetened Cereal Three Wishes | 314 | 22.9 g | 42.9 g | 5.7 g |
| love grown sea stars Vitalis | 116 | 3.3 g | 20 g | 2 g |
| NYC Deli Pastrami Style Slices Squeaky Bean | 247 | 31 g | 5.9 g | 6.5 g |
| Reduced Fat Red Pepper Houmous Morrisons | 156 | 7.6 g | 8.2 g | 8.8 g |
| Cedar's Lemon Hommus Cedar's | 179 | 3.6 g | 14.3 g | 12.5 g |
| Quarter Pounder Beef Burgers Sainsbury's | 264 | 22.3 g | 2.6 g | 18.3 g |
| Plant Based Incredible Burgers Co-op | 196 | 14 g | 5.2 g | 12 g |
| Roasted Garlic Hummus western family | 200 | 6.7 g | 20 g | 11.7 g |
| Sweet Pea Rings Baby Gourmet | 385 | 23.1 g | 61.5 g | 15.4 g |
| Falafel Balls Yves | 160 | 5 g | 18 g | 7 g |
| Chickpeas SuperValu | 379 | 22 g | 55 g | 5.4 g |
| Classic Hummus Sabra | 70 | 2 g | 5 g | 6 g |
| Protein Cookies & Cream Carman's | 470 | 25 g | 32.3 g | 25 g |
| Traditional Hummus H-E-B | 250 | 7.1 g | 10.7 g | 21.4 g |
| Nut Mix Bhuja | 533 | 20 g | 36.7 g | 36.7 g |
| Hommus Organic Roasted Red Pepper Hannah Foods | 250 | 7.1 g | 14.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.