Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Luxury bombay mix Cofresh 542 10,5 g 50,2 g 33,8 g
Plant Pioneers Meat Free Meatballs Sainsbury's 160 15,2 g 6,7 g 6,6 g
Organic Garbanzo Beans Fresh Thyme Farmers Market 343 22,9 g 62,9 g 0 g
Mixed Snacks Camel 506 17,4 g 40,8 g 30,4 g
Moroccan Beets & Sweet Potato Salad BOL 126 4,4 g 19,3 g 3 g
Chick Peas Picked & Soaked Edgell 85 4,5 g 15,7 g 1,3 g
Four bean mix Edgell 126 8,1 g 16,5 g 1,6 g
Deep south chilli Core Powerfoods 143 10,1 g 13,6 g 4,9 g
Four Bean Mix Edgell 126 8,1 g 22,9 g 1,6 g
Sweet Chili Hummus Crisps Specially Selected 388 7,1 g 60 g 14,1 g
Organic houmous Coop 334 6,7 g 13 g 28 g
Black Swan Hommus Dip Black Swan 229 6 g 12 g 16 g
Quinoa Puffs cheeky chicken flavour macro 380 13,6 g 67,3 g 3,6 g
Royal Couscous Salad fontaine santé 157 5 g 25 g 4,5 g
Organic chickpea puffs Hippeas 405 13,8 g 49 g 16,6 g
Smokey Chipotle Hommus Yumi's 315 6,6 g 15 g 23,8 g
Chickpea Flour Tortilla Siete 280 6 g 52 g 9 g
Spicy bean salad Napolina 90 5,3 g 11,7 g 1,2 g
mixed bean salad Morrisons 82 4,7 g 13 g 0,6 g
Reduced fat HOMMUS BLACK SWAN 189 6 g 12 g 12 g
Chickpeas in Salted Water Seasons Harvest 72 4,3 g 8,6 g 1,3 g
Pois chiches cuisinés Auchan 95 4,5 g 13 g 1,7 g
Mélange légumineuses Great Value 88 5,6 g 16,8 g 0,8 g
8 Fresh Herb Aromatic Falafels M&S Food 205 7,8 g 28,3 g 9 g
Organic simply roasted pine nut hummus Sabra 250 7,1 g 14,3 g 17,9 g
Artichoke Spinach Hummus Cedar’s 161 3,6 g 14,3 g 8,9 g
Mini Hummus Presidents Choice 263 5 g 9 g 9 g
Chickpea Casarecce Barilla 339 19,6 g 60,7 g 6,3 g
Mild 3 bean & grain blend, new mexico chile sauce, paprika, onions, plantains, chard & kale taco bowl, 3 bean Frontera 110 3,8 g 20,2 g 1,3 g
Roasted Garlic Hummus Marketside 286 7,1 g 14,3 g 21,4 g
Chicken Tikka Masala Sukhi's 107 14,8 g 4,9 g 5,6 g
Coconut Vegetables Tasty Bite 86 2,1 g 7,1 g 5,7 g
Birthday Cake Rule Breaker 444 3,7 g 64,8 g 18,5 g
Cookies & Cream Wafels Only 3g of Sugar Rip Van Wafels 394 3 g 54,6 g 21,2 g
Reduced Fat Houmous Aldi 210 7,6 g 11,8 g 13,2 g
Pork Sausages Co-op Irresistible 253 14,3 g 1,7 g 20,3 g
Red pepper houmous Asda 239 6,9 g 13 g 17 g
Crispy breaded Pollock Portions Tesco 244 11,7 g 1 g 9,8 g
Tarka Dahl Tesco 151 6,3 g 8,1 g 8,1 g
Moroccan spiced houmous Asda 214 5,5 g 16 g 13 g
Hummus chips Eat Real 463 9,8 g 68,5 g 15,8 g
Hummus Creamy Herbs Snack ZWEIFEL 417 16 g 56 g 13 g
Roasted Pine Nut Hummus Park Street Deli 200 6,7 g 13,3 g 15 g
Hummus Olive Tapenade Park Street Deli 233 6,7 g 13,3 g 20 g
Extra Virgin Olive Oil Houmous Waitrose 328 6,4 g 9,9 g 28,3 g
Caramelised onion hummus The Deli - Aldi 171 6,4 g 14,8 g 17 g
Italian Burgers Unreal 185 9,7 g 15,3 g 9,4 g
Olive Tapenade Hummus President's Choice 300 10 g 13,3 g 23,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.