yogurt
Packaged product Milch und Eier La Yogurt
Yogurt contains 94 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,2 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 88 µg | 10 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars11,2 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat2,9 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium44 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 94 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,2 g | 11,2 g |
| Sodium | 44,1 mg | 44 mg |
Product details
- Brand
- La Yogurt
- Barcode
- 0053600000413
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt | 94 | 4,1 g | 17,6 g | 0,88 g |
| Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths | 94 | 4,5 g | 9,1 g | 2,7 g |
| Probiotic rich & creamy low fat yogurt mango La Yogurt | 94 | 4,1 g | 17,6 g | 0,88 g |
| Vanilla Lowfat yogurt Simple Truth Organic | 94 | 4,7 g | 16,5 g | 1,2 g |
| Greek Yogurt High Protein Marigold | 94 | 6,3 g | 13,7 g | 1,5 g |
| Mango Flavoured Greek Yogurt Agapi | 94 | 7,5 g | 12,6 g | 1,6 g |
| Naked Raspberry Yogurt Onken | 94 | 5 g | 10,5 g | 3 g |
| Green Yogurt Vanilla Bean Chobani | 94 | 7,8 g | 9,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 94 kcal.
How much protein is in yogurt?
Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in yogurt?
Yogurt has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 11,2 g of sugars.
How much fat is in yogurt?
Yogurt contains 2,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in yogurt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053600000413. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2615960. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.