Yogurt
Packaged product Milch und Eier
Yogurt contains 89 kcal per 100 g. A Serving, 1 cup, 225 g (225 g) provides about 200 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (87 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,2 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 1,3 µg | 7 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 3,8 g)
- Sugars14,2 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat0,89 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,67 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium56 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 53 IU |
|---|
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 17,8 g | 17,8 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,2 g | 14,2 g |
| Sodium | 56 mg | 56 mg |
Product details
- Barcode
- 0815473014955
- Label serving
- 1 cup (225 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a pasteurized low fat milk, sugar, mangoes, high fructose corn syrup, modified corn starch, kosher gelatin, pectin, artificial flavor, citric acid, potassium sorbate (to maintain freshness), sucralose, fd&c yellow #5 and yellow #6 (for color), vitamin a palmitate and vitamin d3. contains active yogurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt di montagna con confettura extra di fragole Latteria sociale di Chiuro | 89 | 3,3 g | 11 g | 3,3 g |
| Probiotični jogurt LCA Zelene doline | 89 | 3,6 g | 15,7 g | 1,2 g |
| Organic Yogurt Saint Benoit Creamery | 89 | 3,7 g | 7,4 g | 3,7 g |
| Yogurt di montagna Latteria sociale di Chiuro | 89 | 3,3 g | 11 g | 3,3 g |
| Bio-Jogurt Pfirsich-Marille Spar Natur pur | 89 | 3,4 g | 11,9 g | 2,8 g |
| Iogurt de llimona La Fageda | 89 | 3,7 g | 11,6 g | 3,1 g |
| Graikiška Amfora Varškė Protein su mangais Pieno Žvaigždės | 89 | 9 g | 11,3 g | 0,8 g |
| Jogurt wiśniowy Jogobella | 89 | 3,5 g | 11,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 89 kcal. Serving, 1 cup, 225 g (225 g): about 200 kcal.
How much protein is in Yogurt?
Yogurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 225 g (225 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 17,8 g of total carbohydrates per 100 g, including 0 g of fiber and 14,2 g of sugars.
How much fat is in Yogurt?
Yogurt contains 0,89 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185866. License: CC0 1.0 (U.S. public domain). Source record dated 30. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0815473014955. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.