Yellowfin tuna
Packaged product Fisch und Meeresfrüchte
Yellowfin tuna contains 296 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 176 % of the Daily Value for Vitamin B12, 144 % of the Daily Value for Selen and 88 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,5 g | 31 % |
| Niacin (B3) L | 14,1 mg | 88 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Vitamin B12 L | 4,2 µg | 176 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 282 mg | 6 % |
| Selen L | 79 µg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat23,9 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat4,2 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium493 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 85 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 23,9 g | 23,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 493 mg | 493 mg |
Product details
- Barcode
- 0080000519542
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marlborough King Salmon Classic Hot Smoked Salmon Regal | 296 | 20,8 g | 2 g | 24 g |
| Poached Salmon Darnes Dunnes Stores | 296 | 27 g | 0,6 g | 21 g |
| King Salmon Marlee Seafoods | 296 | 20,6 g | 1,6 g | 23,6 g |
| Figuritas de Salmon Pescanova | 296 | 14,1 g | 26 g | 14,6 g |
| Marlborough King Salmon - Mixed Pepper & Spices Regal | 296 | 20,6 g | 2 g | 23,6 g |
| Paté de aceitunas verdes con almendras DeMolina | 296 | 1,6 g | 0,1 g | 25,3 g |
| Feiner Shrimpssalat K Classic | 296 | 8,1 g | 5,2 g | 27 g |
| Tempura Shrimp Crevettes Tempura KIRKLAND | 296 | 9,2 g | 34,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellowfin tuna?
100 g of Yellowfin tuna has 296 kcal.
Is Yellowfin tuna high in protein?
Yellowfin tuna contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Yellowfin tuna?
Yellowfin tuna has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Yellowfin tuna?
Yellowfin tuna contains 23,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Yellowfin tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (176 % DV), Selen (144 % DV), Niacin (B3) (88 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellowfin tuna?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471238. License: CC0 1.0 (U.S. public domain). Source record dated 24. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0080000519542. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.