Yellow spit peas
Packaged product Gemüse No Name
Yellow spit peas contains 333 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 117 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 33 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of Gemüse (median 10 g)
- Fiber13,3 gabove the median for Gemüse (median 10 g)
- Sugars8,9 gin the top quarter of Gemüse (median 2,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium44 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 24,4 g | 24,4 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 0 g | 0 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 8,9 g | 8,9 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- No Name
- Barcode
- 0039978004307
- Label serving
- 0.25 cup (35 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22,2 g | 60 g | 3,3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33,3 g | 33,3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22,2 g | 62,2 g | 2,2 g |
| Organic Red Lentils Royal | 333 | 25,6 g | 59 g | 2,6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24,4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20,8 g | 60,4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33,3 g | 33,3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow spit peas?
100 g of Yellow spit peas has 333 kcal. Serving, 0.25 cup, 35 g (35 g): about 117 kcal.
Is Yellow spit peas high in protein?
Yellow spit peas contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 8,5 g in Serving, 0.25 cup, 35 g (35 g). About 28 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 10 g).
How many carbs are in Yellow spit peas?
Yellow spit peas has 62,2 g of total carbohydrates per 100 g, including 13,3 g of fiber and 8,9 g of sugars.
How much fat is in Yellow spit peas?
Yellow spit peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow spit peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow spit peas?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089045. License: CC0 1.0 (U.S. public domain). Source record dated 22. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0039978004307. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.