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Yellow spit peas

Packaged product Vegetables No Name

Yellow spit peas contains 333 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 117 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 33% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
24.4 gprotein
62.2 gcarbohydrates
0 gfat
117kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 44 mg 2%
Total carbohydrates L 62.2 g 23%
Dietary fiber L 13.3 g 48%
Total sugars L 8.9 g
Added sugars L 0 g 0%
Protein L 24.4 g 49%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 44 mg3%
Iron L 6 mg33%
Potassium L 857 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 72%333kcal / 100 g
  • Protein 28%
  • Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium18%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein24.4 gin the top quarter of vegetables (median 8.6 g)
  • Fiber13.3 gabove the median for vegetables (median 7.4 g)
  • Sugars8.9 gin the top quarter of vegetables (median 2.9 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.6 g)
  • Sodium44 mgabove the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 24.4 g24.4 g
Carbohydrates 62.2 g62.2 g
Fat 0 g0 g
Fiber 13.3 g13.3 g
Sugars 8.9 g8.9 g
Sodium 44 mg44 mg

Product details

Brand
No Name
Barcode
0039978004307
Label serving
0.25 cup (35 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yellow peas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic Red Lentils Royal 333 25.6 g 59 g 2.6 g
Turkish, trikona red lentil masoor dal Turkish 333 24.4 g 60 g 0 g
Cranberry heritage beans Bob's Red Mill 333 20.8 g 60.4 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2089045. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978004307. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yellow spit peas?

100 g of Yellow spit peas has 333 kcal. Serving, 0.25 cup, 35 g (35 g): about 117 kcal.

Is Yellow spit peas high in protein?

Yellow spit peas contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 8.5 g in serving, 0.25 cup, 35 g (35 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8.6 g).

How many carbs are in Yellow spit peas?

Yellow spit peas has 62.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 8.9 g of sugars.

How much fat is in Yellow spit peas?

Yellow spit peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow spit peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow spit peas?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.