Whole Wheat Bread
Packaged product Brot und Backwaren Einbar
Whole Wheat Bread contains 250 kcal per 100 g. A Serving, 100 g (100 g) provides about 250 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 16.667 % of the Daily Value for Vitamin B12, 75 % of the Daily Value for Folat (B9) and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 43,5 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars | not reported | |
| Protein L | 10,8 g | 22 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 300 µg | 75 % |
| Vitamin B12 L | 400 µg | 16.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for Brot und Backwaren (median 10 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,2 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium364 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Einbar
- Barcode
- 7290000574141
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Weizenbrote
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (containing gluten) (100% of the flour, 62.2% of the bread), water, cereals (3%: oatmeal, yeast, flaxseed, wheat gluten, table salt, sunflower seeds , Emulsifier (E481), Preservatives (calcium prophonate, potassium sorbate), soy flour, dietary fiber, acid regulating agent (citric acid), and vitamins (B1, B2, B3, B6, B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12,5 g | 45 g | 2,5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10,7 g | 42,9 g | 3,6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10,7 g | 46,4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7,1 g | 42,9 g | 5,4 g |
| wheat bread Amelias | 250 | 7,1 g | 53,6 g | 3,6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11,4 g | 50 g | 0 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 250 kcal. Serving, 100 g (100 g): about 250 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,8 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 43,5 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16.667 % DV), Folat (B9) (75 % DV), Niacin (B3) (31 % DV), Thiamin (B1) (25 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000574141. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.