Whole Kernel Corn (Frozen)
Packaged product Gemüse Bashas AtoZ
Whole Kernel Corn (Frozen) contains 82 kcal per 100 g. A Serving, 1 cup, 85 g (85 g) provides about 70 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 11,8 µg | 1 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,47 mg | 3 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars2,4 gabove the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashas AtoZ
- Barcode
- 0031903060655
- Label serving
- 1 cup (85 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Shop Rite | 82 | 2,4 g | 18,8 g | 0,59 g |
| Whole Kernel Corn Great Value | 82 | 2,4 g | 18,8 g | 0 g |
| Garlic Parmesan Roasted Carrots H-E-B | 82 | 2,4 g | 9,4 g | 3,5 g |
| Cut Corn Regal Nonpareil | 82 | 2,4 g | 18,8 g | 0,59 g |
| Shredded Hash Brown Potatoes Mr. Dee’s | 82 | 1,2 g | 20 g | 0 g |
| Green Pees Deep | 82 | 5,9 g | 14,1 g | 0 g |
| Fire Roasted Root Vegetables PuraVida | 82 | 1,2 g | 15,3 g | 2,4 g |
| Frozen Corn Sweet Corn | 82 | 0 g | 18,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn (Frozen)?
100 g of Whole Kernel Corn (Frozen) has 82 kcal. Serving, 1 cup, 85 g (85 g): about 70 kcal.
How much protein is in Whole Kernel Corn (Frozen)?
Whole Kernel Corn (Frozen) contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Whole Kernel Corn (Frozen)?
Whole Kernel Corn (Frozen) has 21,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn (Frozen)?
Whole Kernel Corn (Frozen) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Corn (Frozen)?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903060655. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.