Whole Grain Teff
Packaged product Mahlzeiten und Gerichte GREAT RIVER MILLING
Whole Grain Teff contains 360 kcal per 100 g. A typical serving of 1/4 cup (50 g) provides about 180 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
100 g provides 48 % of the Daily Value for Magnesium, 40 % of the Daily Value for Eisen and 24 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 8 g | |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 7,2 mg | 40 % |
| Magnesium L | 200 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8 gabove the median for Mahlzeiten und Gerichte (median 3,7 g)
- Sugars8 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Fat2 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Sodium10 mgabove the median for Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GREAT RIVER MILLING
- Barcode
- 0684765103246
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN TEFF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa Mix DEEP | 360 | 12 g | 72 g | 2 g |
| 100% Organic All Purpose Whole Wheat Flour GREAT RIVER | 360 | 13,3 g | 73,3 g | 3,3 g |
| Bob's Red Mill, Whole Grain Ivory Wheat BOB'S RED MILL | 361 | 11,1 g | 75 g | 1,4 g |
| Rice Flour LA PREFERIDA | 359 | 7,7 g | 79,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Teff?
100 g of Whole Grain Teff has 360 kcal. 1/4 cup (50 g): about 180 kcal.
Is Whole Grain Teff high in protein?
Whole Grain Teff contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in 1/4 cup (50 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Whole Grain Teff?
Whole Grain Teff has 74 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars.
How much fat is in Whole Grain Teff?
Whole Grain Teff contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Teff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (48 % DV), Eisen (40 % DV), Vitamin B6 (24 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Teff?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409883. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN TEFF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.