Dosa Mix
Packaged product Mahlzeiten und Gerichte DEEP
Dosa Mix contains 360 kcal per 100 g. A typical serving of 0.25 cup (25 g) provides about 90 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fat2 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Sodium1.360 mgin the top quarter of Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433117258
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
RICE FLOUR (64%), MATPE BEANS FLOUR (URAD DAL) (15%), WHEAT FLOUR (15%), SALT, CITRIC ACID, SODIUM BICARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Organic All Purpose Whole Wheat Flour GREAT RIVER | 360 | 13,3 g | 73,3 g | 3,3 g |
| Whole Grain Teff GREAT RIVER MILLING | 360 | 14 g | 74 g | 2 g |
| Bob's Red Mill, Whole Grain Ivory Wheat BOB'S RED MILL | 361 | 11,1 g | 75 g | 1,4 g |
| Rice Flour LA PREFERIDA | 359 | 7,7 g | 79,5 g | 0 g |
| Fortified Cornstarch Cereal MAGA | 357 | 0 g | 89,3 g | 0 g |
| Clear Instant Food & Drink Thickening Powder RESOURCE | 357 | 0 g | 71,4 g | 0 g |
| All Purpose Gluten Free Dough Mix STREIT'S | 357 | 3,6 g | 82,1 g | 0 g |
| Cassava Flour, Cassava WEGMANS | 357 | 0 g | 96,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dosa Mix?
100 g of Dosa Mix has 360 kcal. 0.25 cup (25 g): about 90 kcal.
Is Dosa Mix high in protein?
Dosa Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in 0.25 cup (25 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Dosa Mix?
Dosa Mix has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Dosa Mix?
Dosa Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dosa Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dosa Mix?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073049. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "DOSA MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.