Whole Grain Rich Stackable Flatbread 144/4 Oz
Packaged product Brot und Backwaren RICH'S
Whole Grain Rich Stackable Flatbread 144/4 Oz contains 265 kcal per 100 g. A typical serving of 8 squares, 56g (56,7 g) provides about 150 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 7,4 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,7 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 6,5 g)
- Fat6,2 gabove the median for Brot und Backwaren (median 4,9 g)
- Sodium247 mgin the lowest quarter of Brot und Backwaren (median 386 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 42 µg |
|---|
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Rich Stackable Flatbread 144/4 Oz?
100 g of Whole Grain Rich Stackable Flatbread 144/4 Oz has 265 kcal. 8 squares, 56g (56,7 g): about 150 kcal.
How much protein is in Whole Grain Rich Stackable Flatbread 144/4 Oz?
Whole Grain Rich Stackable Flatbread 144/4 Oz contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 8 squares, 56g (56,7 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,4 g).
How many carbs are in Whole Grain Rich Stackable Flatbread 144/4 Oz?
Whole Grain Rich Stackable Flatbread 144/4 Oz has 44,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in Whole Grain Rich Stackable Flatbread 144/4 Oz?
Whole Grain Rich Stackable Flatbread 144/4 Oz contains 6,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Grain Rich Stackable Flatbread 144/4 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Rich Stackable Flatbread 144/4 Oz?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776089. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.