White wheat bread
Packaged product Brot und Backwaren
White wheat bread contains 250 kcal per 100 g. A Serving, 1 SLICE, 28 g (28 g) provides about 70 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 43 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber17,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,6 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat14,3 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium643 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0851921006356
- Label serving
- 1 SLICE (28 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vital wheat gluten, soy bean oil, resistant tapioca starch, oat fiber, resistant starch, egg, wheat flour, sunflower seed flour, contains 2% or less of the following: soy flour, instant dry yeast, vinegar, erythritol, salt, flaxseed meal, nonfat milk, tagatose, buttermilk powder, cane sugar, cellulose gum, maltitol, soy lecithin, for freshness (wheat flour, enzymes, salt), guar gum, dough conditioner (wheat flour, salt, enzymes, ascorbic acid), additional enzyme, ascorbic acid, monk fruit extract, xanthan gum, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| White Farmhouse Loaf Co Op | 250 | 8,7 g | 46 g | 2,6 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48,3 g | 2,5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13,9 g | 50 g | 1,4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White wheat bread?
100 g of White wheat bread has 250 kcal. Serving, 1 SLICE, 28 g (28 g): about 70 kcal.
Is White wheat bread high in protein?
White wheat bread contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 SLICE, 28 g (28 g). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in White wheat bread?
White wheat bread has 28,6 g of total carbohydrates per 100 g, including 17,9 g of fiber and 3,6 g of sugars.
How much fat is in White wheat bread?
White wheat bread contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in White wheat bread?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314641. License: CC0 1.0 (U.S. public domain). Source record dated 10. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0851921006356. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.