White wheat bread
Packaged product Brot und Backwaren
White wheat bread contains 212 kcal per 100 g. A Serving, 1.8 ONZ, 52 g (52 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for Calcium and 46 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 11,5 g | 23 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 6 mg | 37 % |
| Folat (B9) L | 185 µg | 46 % |
| Calcium L | 712 mg | 55 % |
| Eisen L | 5,8 mg | 32 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars3,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium423 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,96 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 154 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 212 kcal | 231 kcal |
| Protein | 11,5 g | 9,6 g |
| Carbohydrates | 44,2 g | 48,1 g |
| Fat | 2,9 g | 1,9 g |
| Fiber | 7,7 g | 5,8 g |
| Sugars | 3,9 g | 5,8 g |
| Sodium | 423 mg | 481 mg |
Product details
- Barcode
- 0072250013383
- Quantity
- 40 oz
- Label serving
- 1.8 ONZ (52 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, cellulose, yeast, contains 2% or less of each of the following: calcium sulfate, salt, cultured wheat flour, soybean oil, calcium carbonate, guar gum, dough conditioners (contains one or more of the following: monoglycerides, enzymes, ascorbic acid), vinegar, citric acid, monocalcium phosphate, sodium citrate, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, soy lecithin, folic acid, natamycin (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzWeizenmehlEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Sandwich Rolls Signature | 212 | 8,2 g | 41,2 g | 1,2 g |
| Pain sportif U | 212 | 4 g | 24 g | 11 g |
| Whole Grain White Bread Nickles | 212 | 9,6 g | 42,3 g | 1,9 g |
| Grain Free Seeded Bread The Grain Escape | 212 | 3 g | 48,5 g | 9,1 g |
| 365 everyday value, organic multigrain & seed bread 365 Everyday Value | 212 | 9,1 g | 45,4 g | 3 g |
| Pain Beaucaire White Bread Companion Baking Co. | 212 | 8,8 g | 44,1 g | 0 g |
| Mm Mania, Fiber Breadsticks, Garlic & Seasame Mauzone Mania | 212 | 10,6 g | 53 g | 8,8 g |
| The essential baking company, gluten-free bread, cinnamon-raisin The Essential Baking Company | 212 | 3 g | 36,4 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White wheat bread?
100 g of White wheat bread has 212 kcal. Serving, 1.8 ONZ, 52 g (52 g): about 110 kcal.
Is White wheat bread high in protein?
White wheat bread contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in Serving, 1.8 ONZ, 52 g (52 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in White wheat bread?
White wheat bread has 44,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,9 g of sugars.
How much fat is in White wheat bread?
White wheat bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Calcium (55 % DV), Folat (B9) (46 % DV), Niacin (B3) (37 % DV) and Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White wheat bread?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250013383. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2471681. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juli 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.