White rice
Packaged product Getreide und Pasta minute rice
White rice contains 160 kcal per 100 g. A Serving, 1 cup, 125 g (125 g) provides about 200 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber0,8 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,24 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium120 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- minute rice
- Barcode
- 0059100710081
- Quantity
- 250g
- Label serving
- 1 cup (125 g)
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, riz à grains longs, huile végétale, sel de mer , lécithine de tournesol ( émulsifiant)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
| Thai Lime & Herb Rice VeeTee | 160 | 8 g | 29,6 g | 0,8 g |
| Oat Protein Cereal Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Oats Trader joes | 160 | 6 g | 29 g | 2,5 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3,7 g | 31,8 g | 1,9 g |
| Fruity Cereal Orgain | 160 | 30 g | 3 g | 3 g |
| Soft White Wheat Azure market | 160 | 5 g | 35 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rice?
100 g of White rice has 160 kcal. Serving, 1 cup, 125 g (125 g): about 200 kcal.
How much protein is in White rice?
White rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 125 g (125 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in White rice?
White rice has 31,2 g of total carbohydrates per 100 g, including 0,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White rice?
White rice contains 2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in White rice?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059100710081. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.