White Enriched Bread
Packaged product Brot und Backwaren Smart Way
White Enriched Bread contains 300 kcal per 100 g. A Serving, 1 slice, 30 g (30 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 50 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Folat (B9) L | 200 µg | 50 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars6,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium567 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM PROPIONATE, FUMARIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pav Mr Bakewell | 300 | 5,6 g | 60 g | 3,3 g |
| BFree gluten free tiger rolls Bfree | 300 | 3,1 g | 48 g | 8,2 g |
| French Toast Sticks - Cinnamon Kodiak | 300 | 9,1 g | 37,3 g | 14,5 g |
| Sliced Multigrain Bread Tops | 300 | 12 g | 46 g | 7 g |
| Mini Naan Garlic Stonefire | 300 | 10 g | 50 g | 7 g |
| Pavé céréales amandes noisettes Carrefour | 300 | 10,7 g | 49 g | 5,7 g |
| garlic toast no name | 300 | 8,8 g | 47,5 g | 8,8 g |
| Tortilla La Banderita | 300 | 6,7 g | 50 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Bread?
100 g of White Enriched Bread has 300 kcal. Serving, 1 slice, 30 g (30 g): about 90 kcal.
Is White Enriched Bread high in protein?
White Enriched Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in White Enriched Bread?
White Enriched Bread has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Enriched Bread?
White Enriched Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (50 % DV), Thiamin (B1) (28 % DV), Riboflavin (B2) (26 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Bread?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110151254. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.