White cheddar style bar
Packaged product Milch und Eier
White cheddar style bar contains 238 kcal per 100 g. A Serving, 1 BAR, 21 g (21 g) provides about 50 kcal.
Roughly 69 % of its calories come from fat, with 23 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 95 % of the Daily Value for Vitamin B12, 73 % of the Daily Value for Calcium and 64 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 572 µg | 64 % |
| Vitamin C L | 5,7 mg | 6 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Vitamin B12 L | 2,3 µg | 95 % |
| Calcium L | 952 mg | 73 % |
| Eisen L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat19 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat9,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium905 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 190 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 19,1 g | 19 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 905 mg | 905 mg |
Product details
- Barcode
- 0077172667454
- Label serving
- 1 BAR (21 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice base (filtered water, rice flour), casein (skim milk protein), coconut oil, canola oil, natural flavor, carrageenan, sodium citrate, rice maltodextrin, tricalcium phosphate, lactic acid (non-dairy), sodium polyphosphates, citric acid, sea salt, vitamins & minerals. vitamins & minerals: vitamin e, vitamin a palmitate, vitamin c, iron, vitamin b12, vitamin d3, folic acid, vitamin b6, vitamin b2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosölRaps (Rübsenöl)SalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, american pasteurized process cheese product Crystal Farms | 238 | 19 g | 9,5 g | 14,3 g |
| Plain whipped cream cheese spread, plain Market Pantry | 238 | 4,8 g | 9,5 g | 21,4 g |
| 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food My Essentials | 238 | 19 g | 14,3 g | 14,3 g |
| Reduced Fat Swiss Cheese JARLSBERG LITE | 238 | 33,3 g | 0 g | 11,9 g |
| Light semisoft cheese Bel Brands Usa | 238 | 28,6 g | 0 g | 14,3 g |
| Escalope fromage My Veggie Day | 238 | 11 g | 21 g | 12 g |
| Reduce fat swiss cheese Jarlsberg | 238 | 33,3 g | 4,8 g | 11,9 g |
| Liptauer scharf Feinkosterzeugung Aichinger | 238 | 7,3 g | 4,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar style bar?
100 g of White cheddar style bar has 238 kcal. Serving, 1 BAR, 21 g (21 g): about 50 kcal.
Is White cheddar style bar high in protein?
White cheddar style bar contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3 g in Serving, 1 BAR, 21 g (21 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in White cheddar style bar?
White cheddar style bar has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White cheddar style bar?
White cheddar style bar contains 19 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does White cheddar style bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95 % DV), Calcium (73 % DV), Vitamin A (64 % DV) and Vitamin B6 (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White cheddar style bar?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105323. License: CC0 1.0 (U.S. public domain). Source record dated 9. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0077172667454. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.