whey
Packaged product Sonstige Lebensmittel Primabolics
Whey contains 387 kcal per 100 g. A Serving, 1 scoop, 30 g (30 g) provides about 116 kcal.
Roughly 86 % of its calories come from protein, with 7 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 139 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 83,3 g | 167 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin K L | 3,3 µg | 3 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 3,3 µg | 139 % |
| Calcium L | 10 mg | 0,8 % |
| Phosphor L | 10 mg | 0,8 % |
| Selen L | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 7 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83,3 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Sugars3,7 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat2,7 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium260 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primabolics
- Barcode
- 0935347909849
- Label serving
- 1 scoop (30 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
instantised whey protein concentrate, 100% instantised hydrolysed whey protein isolate, soy lecithin, digestive enzymes, ashwagandha, chromium, vit a, vitb1, vit b6, vit b12, vit c, vit d, vit e, folate, niacin, selenium, zinc, sodium, potassium, calcium, magnesium, iron, manganese, copper, stevia, flavour (mint chocolate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Simply Vinaigrette Ken's | 387 | 0 g | 3,2 g | 41,9 g |
| True WPC 80 True | 387 | 73,3 g | 10,3 g | 6,3 g |
| Mélange pour boisson protéinée vanille Herbalife | 387 | 53 g | 24 g | 8,2 g |
| Trix Nestle | 387 | 5,3 g | 80,6 g | 3,5 g |
| Bulgur bisküvi Bulgurum | 387 | 12,4 g | 78,1 g | 1 g |
| Protein Brookie MRE | 387 | 24,2 g | 41,9 g | 12,9 g |
| Fuel One MuscleBlaze | 387 | 61,5 g | 22,5 g | 5,4 g |
| Annie's original real aged cheddar Annie's | 387 | 12,7 g | 66,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whey?
100 g of whey has 387 kcal. Serving, 1 scoop, 30 g (30 g): about 116 kcal.
Is whey high in protein?
Whey contains 83,3 g of protein per 100 g (167 % of the 50 g Daily Value), or 25 g in Serving, 1 scoop, 30 g (30 g). About 86 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in whey?
Whey has 7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whey?
Whey contains 2,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in whey?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0935347909849. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.