Wheat Dinner Rolls
Packaged product Brot und Backwaren SHAW'S
Wheat Dinner Rolls contains 237 kcal per 100 g. A typical serving of 1 ROLL (38 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium474 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674521116
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR., BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CRACKED WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, DICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM PEROXIDE), CORN FLOUR, MALT, FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, CARAMEL COLOR, VINEGAR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls LUNDS & BYERLYS | 237 | 7,9 g | 44,7 g | 2,6 g |
| Honey Whole Grain Bread, Honey Whole Grain MONTANA'S SWEETHEART BAKING COMPANY | 237 | 10,5 g | 47,4 g | 2,6 g |
| Honey Wheat Artisan Style Bread, Honey Wheat SIGNATURE SELECT | 237 | 7,9 g | 44,7 g | 2,6 g |
| Wheat Dinner Rolls, Wheat LUNDS & BYERLYS | 237 | 10,5 g | 42,1 g | 2,6 g |
| Plain English Muffins, Plain WINCO FOODS | 237 | 8,5 g | 45,8 g | 1,7 g |
| Wheat Brown & Serve Rolls BIG Y | 237 | 7,9 g | 42,1 g | 4 g |
| White Dinner Rolls SHAW'S | 237 | 7,9 g | 44,7 g | 4 g |
| Spinach & Leek Whole Grain Vegetable Bread, Spinach & Leek DAILY KNEADS | 237 | 15,8 g | 47,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Dinner Rolls?
100 g of Wheat Dinner Rolls has 237 kcal. 1 ROLL (38 g): about 90 kcal.
How much protein is in Wheat Dinner Rolls?
Wheat Dinner Rolls contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1 ROLL (38 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Wheat Dinner Rolls?
Wheat Dinner Rolls has 44,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in Wheat Dinner Rolls?
Wheat Dinner Rolls contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (33 % DV), Riboflavin (B2) (28 % DV), Eisen (16 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Dinner Rolls?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074973. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "WHEAT DINNER ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.