Wheat Bread, Wheat
Packaged product Brot und Backwaren SARA LEE
Wheat Bread, Wheat contains 200 kcal per 100 g. A typical serving of 2 Slices (45 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 17 % of the Daily Value for Niacin (B3), 13 % of the Daily Value for Eisen and 12 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 4,4 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,4 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium378 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SARA LEE
- Barcode
- 0077633750633
- Label serving
- 2 Slices
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]; WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CELLULOSE FIBER, WHEAT BRAN, YEAST, MODIFIED WHEAT STARCH, SUGAR, HONEY, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, CALCIUM SULFATE, CORNSTARCH, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Bread, White PROMISE GLUTEN FREE | 200 | 2,5 g | 45 g | 2,5 g |
| Organic Double Fiber Bread, Double Fiber RUDI'S | 200 | 11,1 g | 37,8 g | 2,2 g |
| Sweet Onion Sourdough Gluten-Free Bread, Sweet Onion Sourdough BREAD SRSLY | 200 | 3,6 g | 41,1 g | 1,8 g |
| Honey Wheat & Oat Bread, Honey Wheat & Oat KLINGER'S BREAD COMPANY | 200 | 9,3 g | 44,2 g | 2,3 g |
| Thins Sprouted Whole Grain Flax Vegan Bagel O'DOUGHS | 200 | 4 g | 38 g | 5 g |
| Organic Spelt Bread, Spelt RUDI'S | 200 | 7,5 g | 42,5 g | 2,5 g |
| Wheat Organic English Muffins, Wheat WHOLE FOODS MARKET | 197 | 11,5 g | 37,7 g | 2,5 g |
| 100% Whole Wheat English Muffins, Whole Wheat BIG Y | 197 | 9,8 g | 39,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread, Wheat?
100 g of Wheat Bread, Wheat has 200 kcal. 2 Slices (45 g): about 90 kcal.
Is Wheat Bread, Wheat high in protein?
Wheat Bread, Wheat contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 2 Slices (45 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Wheat Bread, Wheat?
Wheat Bread, Wheat has 42,2 g of total carbohydrates per 100 g, including 11,1 g of fiber and 4,4 g of sugars.
How much fat is in Wheat Bread, Wheat?
Wheat Bread, Wheat contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV), Eisen (13 % DV), Riboflavin (B2) (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread, Wheat?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158824. License: CC0 1.0 (U.S. public domain). Source record dated 11. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "WHEAT BREAD, WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.