Wheat Bread, Wheat
Packaged product Brot und Backwaren SARA LEE
Wheat Bread, Wheat contains 205 kcal per 100 g. A typical serving of 2 slices (44 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 19 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 11,4 g | 23 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 3 mg | 19 % |
| Folat (B9) L | 68 µg | 17 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 72 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Sugars4,6 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium386 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 57 µg |
|---|
Product details
- Brand
- SARA LEE
- Barcode
- 0072945611603
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
INGREDIENTS: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CELLULOSE FIBER, WHEAT BRAN, MODIFIED WHEAT STARCH, SUGAR, YEAST, HONEY, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, NATURAL FLAVOR, MONOGLYCERIDES, DATEM, MONOCALCIUM PHOSPHATE, HONEY SOLIDS, CALCIUM SULFATE, CELLULOSE GUM, SOY LECITHIN, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Texas Toast Gluten-Free, Texas ENER-G | 205 | 4,6 g | 36,4 g | 6,8 g |
| Gluten-Free Sourdough ENER-G | 206 | 2,9 g | 35,3 g | 7,4 g |
| Redner's In-Store Baked Ciabatta Rolls REDNER'S WAREHOUSE MARKETS | 204 | 8,5 g | n/a | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread, Wheat?
100 g of Wheat Bread, Wheat has 205 kcal. 2 slices (44 g): about 90 kcal.
Is Wheat Bread, Wheat high in protein?
Wheat Bread, Wheat contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 2 slices (44 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Wheat Bread, Wheat?
Wheat Bread, Wheat has 43,2 g of total carbohydrates per 100 g, including 4,6 g of sugars.
How much fat is in Wheat Bread, Wheat?
Wheat Bread, Wheat contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19 % DV), Riboflavin (B2) (17 % DV), Folat (B9) (17 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread, Wheat?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. November 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2256862. License: CC0 1.0 (U.S. public domain). Source record dated 6. November 2021. Imported 6. November 2026.
Last updated: . Source description: "WHEAT BREAD, WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.