Wheat Bread
Packaged product Brot und Backwaren SHAW'S
Wheat Bread contains 286 kcal per 100 g. A typical serving of 1 SLICE (28 g) provides about 80 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 19 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 4 g)
- Fat5,4 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium679 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674340175
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), SUGAR, CORN FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Bread With Raisins, Cinnamon Swirl SHOPRITE | 286 | n/a | 60,7 g | 3,6 g |
| Flaky Gem Brown & Serve Rolls, Flaky Gem SIGNATURE SELECT | 286 | 7,1 g | 50 g | 3,6 g |
| Artisan Style White Thick Sliced Bread, Artisan Style White FIRST STREET | 286 | 11,4 g | 51,4 g | 4,3 g |
| Marble Rye Bread CALISE BAKERY | 286 | 10,7 g | 50 g | 3,6 g |
| Sheepherder Artisan Bread, Sheepherder PACIFIC COAST SELECTIONS | 286 | 11,4 g | 51,4 g | 2,9 g |
| Premium Classic White Bread SCHMIDT | 286 | 7,1 g | 57,1 g | 3,6 g |
| Wheat Split Top Bread, Wheat FESTIVAL FOODS | 286 | 10,7 g | 53,6 g | 3,6 g |
| Honey 7 Grains Half Loaf Bread, Honey 7 Grains AUNT MILLIE'S | 286 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 286 kcal. 1 SLICE (28 g): about 80 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 SLICE (28 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Wheat Bread?
Wheat Bread has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070777. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.