11 Grain Bread, 11 Grain
Packaged product Brot und Backwaren VAN DE KAMP'S
11 Grain Bread, 11 Grain contains 311 kcal per 100 g. A typical serving of 1 slice (45 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars11,1 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat5,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium533 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 2,2 g | n/a |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- VAN DE KAMP'S
- Barcode
- 0011110113962
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, CORN, YEAST, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: BARLEY, RYE, TRITICALE, BROWN RICE, OATS, MILLET, FLAXMEAL, BUCKWHEAT, SOYBEAN OIL, SALT, MOLASSES, RAISIN JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR.,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Demi Baguettes GRACE BAKING | 311 | 8,9 g | 48,9 g | 10 g |
| White Extra Large Enriched Sandwich Rolls, White PRIVATE SELECTION | 311 | 9,5 g | 58,1 g | 4,1 g |
| Homestyle White Bread Mini Loaf, Homestyle White CUB | 311 | 8,9 g | 55,6 g | 4,4 g |
| Mini Cracked Wheat Bread, Mini Cracked Wheat CUB | 311 | 11,1 g | 60 g | 4,4 g |
| Pretzel Sandwich Rolls AUNTIE ANNE'S | 311 | 8,5 g | 60,8 g | 2,8 g |
| White Extra Large Enriched Sandwich Rolls, White PRIVATE SELECTION | 311 | 9,5 g | 58,1 g | 4,1 g |
| White Enriched Sandwich Buns, White VAN DE KAMP'S | 311 | 9,5 g | 58,1 g | 4,1 g |
| Traditional European-Style Pretzel Burger Buns, Traditional European-Style Pretzel THE BAKERU | 311 | n/a | 2,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 11 Grain Bread, 11 Grain?
100 g of 11 Grain Bread, 11 Grain has 311 kcal. 1 slice (45 g): about 140 kcal.
Is 11 Grain Bread, 11 Grain high in protein?
11 Grain Bread, 11 Grain contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 1 slice (45 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 11 Grain Bread, 11 Grain?
11 Grain Bread, 11 Grain has 57,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 11,1 g of sugars.
How much fat is in 11 Grain Bread, 11 Grain?
11 Grain Bread, 11 Grain contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 11 Grain Bread, 11 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 11 Grain Bread, 11 Grain?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110113962. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2413957. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
Last updated: . Source description: "11 GRAIN BREAD, 11 GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.