Mini Cracked Wheat Bread, Mini Cracked Wheat
Packaged product Brot und Backwaren CUB
Mini Cracked Wheat Bread, Mini Cracked Wheat contains 311 kcal per 100 g. A typical serving of 2 Slices (45 g) provides about 140 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 311 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber11,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars8,9 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat4,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium489 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0029341000340
- Label serving
- 2 Slices
- Category
- breads-buns
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID, WATER, CRACKED WHEAT, SUGAR, WHEAT BRAN WHEAT FLOUR,SOYBEAN OIL, SALT,VITAL WHEAT GLUTEN, DEXTROSE,DRIED MOLASSES(MOLASSES, MALTODEXTRIN), DATEM, CARAMEL COLOR, ASCORBIC ACID, ENZYMES, YEAST., CANOLA & PALM OIL, SALT, DEXTROSE, PALM AND SOYBEAN OILS, SUGAR, DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, ENZYMES,L-CYSTEINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle White Bread Mini Loaf, Homestyle White CUB | 311 | 8,9 g | 55,6 g | 4,4 g |
| Pretzel Sandwich Rolls AUNTIE ANNE'S | 311 | 8,5 g | 60,8 g | 2,8 g |
| White Extra Large Enriched Sandwich Rolls, White PRIVATE SELECTION | 311 | 9,5 g | 58,1 g | 4,1 g |
| White Enriched Sandwich Buns, White VAN DE KAMP'S | 311 | 9,5 g | 58,1 g | 4,1 g |
| Traditional European-Style Pretzel Burger Buns, Traditional European-Style Pretzel THE BAKERU | 311 | n/a | 2,2 g | 8,9 g |
| Traditional European-Style Pretzel Hoagie Rolls, Traditional THE BAKERY | 311 | 10 g | 54,4 g | 5,6 g |
| Pretzel Burger Buns TASTE OF INSPIRATION | 311 | 8,9 g | 50 g | 8,9 g |
| Maui Onion & Garlic Breadsticks, Maui Onion & Garlic KING'S HAWAIIAN | 311 | 8,9 g | 51,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cracked Wheat Bread, Mini Cracked Wheat?
100 g of Mini Cracked Wheat Bread, Mini Cracked Wheat has 311 kcal. 2 Slices (45 g): about 140 kcal.
Is Mini Cracked Wheat Bread, Mini Cracked Wheat high in protein?
Mini Cracked Wheat Bread, Mini Cracked Wheat contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 2 Slices (45 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Mini Cracked Wheat Bread, Mini Cracked Wheat?
Mini Cracked Wheat Bread, Mini Cracked Wheat has 60 g of total carbohydrates per 100 g, including 11,1 g of fiber and 8,9 g of sugars.
How much fat is in Mini Cracked Wheat Bread, Mini Cracked Wheat?
Mini Cracked Wheat Bread, Mini Cracked Wheat contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mini Cracked Wheat Bread, Mini Cracked Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cracked Wheat Bread, Mini Cracked Wheat?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195754. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "MINI CRACKED WHEAT BREAD, MINI CRACKED WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.