Western hearth

Packaged product Other Foods

Western hearth contains 311 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Western hearth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
311kcal per 100 g
11.1 gprotein
57.8 gcarbohydrates
5.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 5.6 g 7%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 57.8 g 21%
Dietary fiber L 2.2 g 8%
Total sugars L 11.1 g
Added sugars L 8.9 g 18%
Protein L 11.1 g 22%
Calcium L 89 mg7%
Iron L 4 mg22%
Potassium L 156 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 71%Fat: 15%311kcal / 100 g
  • Protein 14%
  • Carbohydrates 71%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium7%Potassium3%

Nutritional insights

  • Protein11.1 gabove the median for other foods (median 6.9 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars11.1 gabove the median for other foods (median 3.5 g)
  • Fat5.6 gbelow the median for other foods (median 6.4 g)
  • Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
  • Sodium533 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 311 kcal311 kcal
Protein 11.1 g11.1 g
Carbohydrates 57.8 g57.8 g
Fat 5.6 g5.6 g
Fiber 2.2 gn/a
Sugars 11.1 g11.1 g
Sodium 533 mg533 mg

Product details

Barcode
0011110113962
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Western hearth?

100 g of Western hearth has 311 kcal.

Is Western hearth high in protein?

Western hearth contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Western hearth?

Western hearth has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.1 g of sugars.

How much fat is in Western hearth?

Western hearth contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Western hearth contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Western hearth?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0011110113962. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2413957. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.