Kalbfleisch, Australisch, rippe, rippenbraten, abtrennbarer Muskel- und Fettgewebe, rohöl: Nutrition Facts
Generic food Raw Fleisch
Kalbfleisch, Australisch, rippe, rippenbraten, abtrennbarer Muskel- und Fettgewebe, rohöl contains 201 kcal per 100 g. A typical serving of 1 Braten mit Knochen (325 g) provides about 653 kcal.
Roughly 59 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Lamm-, Kalbs- und Spielprodukte on FoodFactly (196 kcal per 100 g).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 13,1 g | 17 % |
| Saturated fat C | 5,9 g | 29 % |
| Trans fat C | 0,77 g | |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 76 mg | 3 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,6 g | 39 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0 mg | 0 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 2 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat13,1 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat5,9 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium76 mgabove the median for Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,59 g |
Sugars and starch (6)
| Saccharose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,18 g |
|---|---|
| Threonin C | 0,78 g |
| Isoleucin C | 0,88 g |
| Leucin C | 1,4 g |
| Lysin C | 1,5 g |
| Methionin C | 0,42 g |
| Cystin C | 0,2 g |
| Phenylalanin C | 0,72 g |
| Tyrosin C | 0,57 g |
| Valin C | 0,99 g |
| Arginin C | 1 g |
| Histidin C | 0,65 g |
| Alanin C | 1,1 g |
| Asparaginsäure C | 1,5 g |
| Glutaminsäure C | 2,8 g |
| Glycin C | 0,92 g |
| Prolin C | 0,74 g |
| Serin C | 0,67 g |
| Hydroxyprolin C | 0,099 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) C | 0,011 g |
|---|---|
| Linolsäure (Omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,52 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 2 g |
| SFA 20:0 C | 0,017 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,15 g |
| SFA 22:0 C | 0,014 g |
| MUFA 14:1 C | 0,13 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0,005 g |
| MUFA 20:1 C | 0,013 g |
| PUFA 22:5 n-3 (DPA) C | 0,027 g |
| SFA 15:0 C | 0,091 g |
| SFA 17:0 C | 0,16 g |
| SFA 24:0 C | 0,001 g |
| PUFA 20:2 n-6 c,c C | 0,001 g |
| PUFA 20:3 C | 0,001 g |
| MUFA 18:1-11 t (18:1t n-7) C | 0,35 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (7)
| Wasser C | 65,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,92 g |
| Theobromin C | 0 mg |
| Energie C | 841 kJ |
| Vitamin A, IE C | 25 IU |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kalbfleisch?
100 g of Raw Kalbfleisch has 201 kcal. 1 Braten mit Knochen (325 g): about 653 kcal. 4 oz (113 g): about 227 kcal.
Is Raw Kalbfleisch high in protein?
Raw Kalbfleisch contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 63,7 g in 1 Braten mit Knochen (325 g). About 39 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).
How many carbs are in Raw Kalbfleisch?
Raw Kalbfleisch has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Kalbfleisch?
Raw Kalbfleisch contains 13,1 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Raw Kalbfleisch?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Kalbfleisch, Australisch, rippe, rippenbraten, abtrennbarer Muskel- und Fettgewebe, rohöl has 201 kcal, while Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, herz, gekocht, geschmiert has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173850. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.