Granola sem açúcar
Packaged product Frühstückszerealien Martigran
Granola sem açúcar contains 315 kcal per 100 g. A Serving, 40 g (40 g) provides about 126 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat7,5 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium127 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Martigran
- Barcode
- 7898918343059
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales croustillantes granosson Favrichon | 315 | 15 g | 31 g | 5,3 g |
| Muesli Superfruit Berny | 315 | 10,4 g | 68,8 g | 4,6 g |
| Vanilla Flavoured Cheerios Cheerios | 316 | 7 g | 65,7 g | 1,7 g |
| Chocolate Granola Goody’s Granola | 316 | 5,3 g | 43,9 g | 12,3 g |
| Bran Flakes Wegman | 316 | 10,5 g | 78,9 g | 2,6 g |
| Wheat Bran Flakes Meijer | 316 | 10,5 g | 78,9 g | 2,6 g |
| Goody's, Granola, Cherry, Chocolate Entertainment Production House Inc. | 316 | 5,3 g | 43,9 g | 12,3 g |
| Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal Food For Life | 316 | 14 g | 61,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola sem açúcar?
100 g of Granola sem açúcar has 315 kcal. Serving, 40 g (40 g): about 126 kcal.
Is Granola sem açúcar high in protein?
Granola sem açúcar contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola sem açúcar?
Granola sem açúcar has 52,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola sem açúcar?
Granola sem açúcar contains 7,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Granola sem açúcar?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898918343059. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.