Turnip Greens
Packaged product Gemüse Allens
Turnip Greens contains 17 kcal per 100 g. A Serving, 121 g (121 g) provides about 21 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0,6 mg | 3 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber1,7 gbelow the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13,7 kcal | 17 kcal |
| Protein | 0,69 g | 0,83 g |
| Carbohydrates | 2,7 g | 3,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,3 g | 1,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,01 mg | 12 mg |
Product details
Ingredients
TURNIP GREENS, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots And Pepper Longdan | 17 | 1,2 g | 2,9 g | 0 g |
| Italian Style Salad Morrisons | 17 | 1,8 g | 1,2 g | 0,2 g |
| Diced tomatoes and green chiles Giant Eagle | 17 | 0,83 g | 3,3 g | 0 g |
| Salad mix Delhaize | 17 | 1 g | 2,4 g | 0,3 g |
| Vine tomatoes Waitrose | 17 | 0,5 g | 3 g | 0,5 g |
| Mixed lettuce Woolies | 17 | 0,9 g | 3 g | 0,2 g |
| Diced Tomatoes Best Yet | 17 | 15,7 g | 3,3 g | 0 g |
| Amsterdamse Cornichons Kesbeke | 17 | 1,5 g | 1,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turnip Greens?
100 g of Turnip Greens has 17 kcal. Serving, 121 g (121 g): about 21 kcal.
How much protein is in Turnip Greens?
Turnip Greens contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 121 g (121 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Turnip Greens?
Turnip Greens has 3,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Turnip Greens?
Turnip Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Turnip Greens?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455571. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0034700214108. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.