Mixed lettuce
Packaged product Gemüse Woolies
Mixed lettuce contains 17 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 9 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 69 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars1,6 gbelow the median for Gemüse (median 2,1 g)
- Fat0,2 gbelow the median for Gemüse (median 5,2 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots And Pepper Longdan | 17 | 1,2 g | 2,9 g | 0 g |
| Vine tomatoes Waitrose | 17 | 0,5 g | 3 g | 0,5 g |
| Diced Tomatoes Best Yet | 17 | 15,7 g | 3,3 g | 0 g |
| Italian Style Salad Morrisons | 17 | 1,8 g | 1,2 g | 0,2 g |
| Sliced Green Jalapeño Peppers Shiffa | 17 | 0,25 g | 1,1 g | 0,6 g |
| Vine Ripened Tomatoes SuperValu | 17 | 1 g | 3 g | 0,5 g |
| Hand Pickled Cauliflower Bartons | 17 | 0,5 g | 3,2 g | 0,2 g |
| Amsterdamse Cornichons Kesbeke | 17 | 1,5 g | 1,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed lettuce?
100 g of Mixed lettuce has 17 kcal. Serving, 50.0 g (50 g): about 9 kcal.
How much protein is in Mixed lettuce?
Mixed lettuce contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,45 g in Serving, 50.0 g (50 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mixed lettuce?
Mixed lettuce has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed lettuce?
Mixed lettuce contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6005000551273. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.