Turnip greens
Packaged product Früchte
Turnip greens contains 29 kcal per 100 g. A Serving, 2 cup, 85 g (85 g) provides about 25 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 392 % of the Daily Value for Vitamin A, 71 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 3.530 µg | 392 % |
| Vitamin C L | 63,5 mg | 71 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Früchte (median 1,8 g)
- Fiber3,5 gin the top quarter of Früchte (median 2,1 g)
- Sugars1,2 gin the lowest quarter of Früchte (median 2,4 g)
- Sodium41 mgabove the median for Früchte (median 29 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 11.800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 41 mg | 41 mg |
Product details
- Barcode
- 0688962004016
- Label serving
- 2 cup (85 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Turnip greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2,4 g | 5,9 g | 0 g |
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| Diced Onions Inventure Foods Inc. | 29 | 1,2 g | 7,1 g | 0 g |
| Diced Onions And Celery Duo Fresh Produce | 29 | 1,2 g | 5,9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1,2 g | 4,7 g | 0 g |
| Classic fajita vegetable blend Archer Farms | 29 | 1,2 g | 7,1 g | 0 g |
| Green beans Giant Eagle | 29 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turnip greens?
100 g of Turnip greens has 29 kcal. Serving, 2 cup, 85 g (85 g): about 25 kcal.
How much protein is in Turnip greens?
Turnip greens contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 2 cup, 85 g (85 g). About 14 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,8 g).
How many carbs are in Turnip greens?
Turnip greens has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Turnip greens?
Turnip greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Turnip greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (392 % DV), Vitamin C (71 % DV), Vitamin B6 (14 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turnip greens?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688962004016. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2120003. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.