Turkey & Cheese on Wheat
Packaged product Geflügel Mom's
Turkey & Cheese on Wheat contains 205 kcal per 100 g. A 4.64 OZ SERVING, 1 Servings Per Container (130 g) provides about 267 kcal.
Roughly 53 % of its calories come from carbohydrates, with 24 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 238 kcal per 100 g across 2.022 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 798 mg | 35 % |
| Total carbohydrates L | 27,2 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 11,7 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 53 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of Geflügel (median 17,7 g)
- Fiber2,4 gin the top quarter of Geflügel (median 0 g)
- Sugars3,8 gin the top quarter of Geflügel (median 0,2 g)
- Fat5,5 gin the lowest quarter of Geflügel (median 14,3 g)
- Saturated fat2,3 gbelow the median for Geflügel (median 4,5 g)
- Sodium798 mgabove the median for Geflügel (median 580 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mom's
- Barcode
- 0097488300142
- Label serving
- 4.64 OZ SERVING, 1 Servings Per Container
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose, Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate. PASTEURIZED PROCESS SWISS CHEESE: Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheese on Wheat?
100 g of Turkey & Cheese on Wheat has 205 kcal. 4.64 OZ SERVING, 1 Servings Per Container (130 g): about 267 kcal.
Is Turkey & Cheese on Wheat high in protein?
Turkey & Cheese on Wheat contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 15,2 g in 4.64 OZ SERVING, 1 Servings Per Container (130 g). About 23 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,7 g).
How many carbs are in Turkey & Cheese on Wheat?
Turkey & Cheese on Wheat has 27,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,8 g of sugars.
How much fat is in Turkey & Cheese on Wheat?
Turkey & Cheese on Wheat contains 5,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Turkey & Cheese on Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Cheese on Wheat?
100 g contains 798 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2649171. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.