How many calories are in Turkey & Cheese on Wheat?

100 g of Turkey & Cheese on Wheat has 205 kcal. 4.64 OZ SERVING, 1 Servings Per Container (130 g): about 267 kcal.

Is Turkey & Cheese on Wheat high in protein?

Turkey & Cheese on Wheat contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 15.2 g in 4.64 OZ SERVING, 1 Servings Per Container (130 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Turkey & Cheese on Wheat?

Turkey & Cheese on Wheat has 27.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.8 g of sugars.

How much fat is in Turkey & Cheese on Wheat?

Turkey & Cheese on Wheat contains 5.5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Turkey & Cheese on Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey & Cheese on Wheat?

100 g contains 798 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey & Cheese on Wheat

Packaged product Poultry Mom's

Turkey & Cheese on Wheat contains 205 kcal per 100 g. A 4.64 OZ SERVING, 1 Servings Per Container (130 g) provides about 267 kcal.

Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 1,905 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

205kcal per 100 g

11.7 gprotein

27.2 gcarbohydrates

5.5 gfat

267kcal in 4.64 OZ SERVING, 1 Servings Per Container (130 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.3 g	12%
Trans fat L	0.13 g
Cholesterol L	21 mg	7%
Sodium L	798 mg	35%
Total carbohydrates L	27.2 g	10%
Dietary fiber L	2.4 g	9%
Total sugars L	3.8 g
Added sugars L	3.3 g	7%
Protein L	11.7 g	23%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	138 mg	11%
Iron L	1 mg	6%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 53%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gin the lowest quarter of poultry (median 17.6 g)
Fiber2.4 gin the top quarter of poultry (median 0 g)
Sugars3.8 gin the top quarter of poultry (median 0.22 g)
Fat5.5 gin the lowest quarter of poultry (median 14.3 g)
Saturated fat2.3 gbelow the median for poultry (median 4.5 g)
Sodium798 mgabove the median for poultry (median 577 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mom's
Barcode: 0097488300142
Label serving: 4.64 OZ SERVING, 1 Servings Per Container
Category: Meat/Poultry/Other Animals Prepared/Processed

Ingredients

WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: Turkey Breast, White Turkey, Water, and 2% or less of: Salt, Dextrose, Modified Food Starch, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate. PASTEURIZED PROCESS SWISS CHEESE: Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Milk, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2649171. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.