Turket and Cheddar on Wheat Bread
Packaged product Brot und Backwaren
Turket and Cheddar on Wheat Bread contains 196 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 33 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 555 mg | 24 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 16,3 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 39 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat6,2 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,9 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium555 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 196 kcal |
| Protein | 30 g | 16,3 g |
| Carbohydrates | 62 g | 19,1 g |
| Fat | 13 g | 6,2 g |
| Fiber | 5 g | 1,4 g |
| Sugars | 10 g | 2,9 g |
| Sodium | 1.190 mg | 555 mg |
Product details
- Barcode
- 0044500975932
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Spring rolls thon cuit Super U | 196 | 5,9 g | 26,1 g | 6,5 g |
| Sangak Bread Persian Bread | 196 | 8,9 g | 35,7 g | 3,6 g |
| Breaded cod fillets Marks & Spencer | 196 | 11,9 g | 18,9 g | 7,9 g |
| Organic Olive Bread The Essential Baking Company | 196 | 7,1 g | 37,5 g | 1,8 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3,6 g | 41,1 g | 1,8 g |
| Cracked Black Pepper Round Bread Private Select | 196 | 7,1 g | 41,1 g | 0 g |
| white corn tortillas casa azteca | 196 | 4,4 g | 37 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turket and Cheddar on Wheat Bread?
100 g of Turket and Cheddar on Wheat Bread has 196 kcal.
Is Turket and Cheddar on Wheat Bread high in protein?
Turket and Cheddar on Wheat Bread contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Turket and Cheddar on Wheat Bread?
Turket and Cheddar on Wheat Bread has 19,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Turket and Cheddar on Wheat Bread?
Turket and Cheddar on Wheat Bread contains 6,2 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Turket and Cheddar on Wheat Bread?
100 g contains 555 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044500975932. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2739667. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.