Turket and Cheddar on Wheat Bread
Packaged product Bread and Baked Goods
Turket and Cheddar on Wheat Bread contains 196 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 33% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 39%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat6.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium555 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 196 kcal |
| Protein | 30 g | 16.3 g |
| Carbohydrates | 62 g | 19.1 g |
| Fat | 13 g | 6.2 g |
| Fiber | 5 g | 1.4 g |
| Sugars | 10 g | 2.9 g |
| Sodium | 1,190 mg | 555 mg |
Product details
- Barcode
- 0044500975932
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls thon cuit Super U | 196 | 5.9 g | 26.1 g | 6.5 g |
| Sangak Bread Persian Bread | 196 | 8.9 g | 35.7 g | 3.6 g |
| Breaded cod fillets Marks & Spencer | 196 | 11.9 g | 18.9 g | 7.9 g |
| Organic Olive Bread The Essential Baking Company | 196 | 7.1 g | 37.5 g | 1.8 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3.6 g | 41.1 g | 1.8 g |
| Salmon Crunch Roll Sushi Gourmet | 196 | 4.4 g | 22.4 g | 9.6 g |
| Bagel poulet-crudité Carrefour | 196 | 8.5 g | 27 g | 5.6 g |
| Blue Corn Tortillas La Poblanita | 196 | 3.6 g | 42.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044500975932. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2739667. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.