Toor Dal
Packaged product Bohnen und Hülsenfrüchte LAXMI
Toor Dal contains 340 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 24 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 2,1 g | |
| Protein L | 21,3 g | 43 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 1.150 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber8,5 gbelow the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat2,1 gabove the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium43 mgabove the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LAXMI
- Barcode
- 0723246282220
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC SPLIT PIGEON PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Green Gram Whole Sabut Mung Beans KHAZANA | 340 | 23 g | 63 g | 0 g |
| Organic Whole Grain Spelt BOB'S RED MILL | 340 | 13,2 g | 71,7 g | 3,8 g |
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| Giant Eagle, Green Split Peas GIANT EAGLE | 340 | 24 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toor Dal?
100 g of Toor Dal has 340 kcal. 1/4 cup (47 g): about 160 kcal.
Is Toor Dal high in protein?
Toor Dal contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 10 g in 1/4 cup (47 g). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 20 g).
How many carbs are in Toor Dal?
Toor Dal has 61,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,1 g of sugars.
How much fat is in Toor Dal?
Toor Dal contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toor Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toor Dal?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388361. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Source description: "TOOR DAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.