The original crunchy, naturel granola
Packaged product Frühstückszerealien JORDANS
The original crunchy, naturel granola contains 411 kcal per 100 g. A Serving, 100 gram (100 g) provides about 411 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (397 kcal per 100 g).
100 g provides 16 % of the Daily Value for Zink and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 21 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 10,4 g | 21 % |
| Eisen L | 2,6 mg | 14 % |
| Zink L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Frühstückszerealien (median 10 g)
- Fiber6,1 gin the lowest quarter of Frühstückszerealien (median 7,3 g)
- Sugars21 gin the top quarter of Frühstückszerealien (median 17 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 2,7 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JORDANS
- Barcode
- 5010477363473
- Quantity
- 750g
- Label serving
- 100 gram
- Category
- Brood/Ontbijt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT Flakes (75%), Sugar, Dried Fruit & Nuts (8%) (Raisins, Sliced ALMONDS), Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Other Gluten Sources, Other Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHonigMandelRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Crunchy Fruit & Nut Granola JORDANS | 414 | 9,6 g | 65,3 g | 11,3 g |
| Nestlé Lion karamel & chocolade cereals NESTLÉ LION | 406 | 8,1 g | 73,2 g | 7,4 g |
| Crunchy muesly chocolate HOLIE'S | 406 | 11 g | 51 g | 13 g |
| Simply Crunchy Honey Baked Granola JORDANS | 418 | 10,9 g | 65,9 g | 10,9 g |
| Chocolat Noir Pure Chocolade Special K | 424 | 8,2 g | 81 g | 6,1 g |
| Special K Chocolat Noir Pure Chocolate Special K | 397 | 6,8 g | 67 g | 9,2 g |
| Honey Loops KELLOGG'S MIEL POPS | 396 | 9,3 g | 76 g | 4,4 g |
| Soft Protein Bar Barebells | 394 | 29 g | 29 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The original crunchy, naturel granola?
100 g of The original crunchy, naturel granola has 411 kcal. Serving, 100 gram (100 g): about 411 kcal.
Is The original crunchy, naturel granola high in protein?
The original crunchy, naturel granola contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in Serving, 100 gram (100 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10 g).
How many carbs are in The original crunchy, naturel granola?
The original crunchy, naturel granola has 66,1 g of total carbohydrates per 100 g, including 6,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The original crunchy, naturel granola?
The original crunchy, naturel granola contains 10,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does The original crunchy, naturel granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The original crunchy, naturel granola?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477363473. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.