How many calories are in The original crunchy, naturel granola?

100 g of The original crunchy, naturel granola has 411 kcal. Serving, 100 gram (100 g): about 411 kcal.

Is The original crunchy, naturel granola high in protein?

The original crunchy, naturel granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100 gram (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).

How many carbs are in The original crunchy, naturel granola?

The original crunchy, naturel granola has 66.1 g of total carbohydrates per 100 g, including 6.1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The original crunchy, naturel granola?

The original crunchy, naturel granola contains 10.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does The original crunchy, naturel granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The original crunchy, naturel granola?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The original crunchy, naturel granola

Packaged product Breakfast Cereals JORDANS

The original crunchy, naturel granola contains 411 kcal per 100 g. A serving, 100 gram (100 g) provides about 411 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (390 kcal per 100 g).

100 g provides 16% of the Daily Value for zinc and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

411kcal per 100 g

10.4 gprotein

66.1 gcarbohydrates

10.3 gfat

411kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	10.3 g	13%
Saturated fat L	1.4 g	7%
Sodium L	12 mg	0.5%
Total carbohydrates L	66.1 g	24%
Dietary fiber L	6.1 g	22%
Total sugars L	21 g
Added sugars L	15.6 g	31%
Protein L	10.4 g	21%
Iron L	2.6 mg	14%
Zinc L	1.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for breakfast cereals (median 9.2 g)
Fiber6.1 gbelow the median for breakfast cereals (median 7.1 g)
Sugars21 gabove the median for breakfast cereals (median 17.3 g)
Fat10.3 gbelow the median for breakfast cereals (median 10.9 g)
Saturated fat1.4 gbelow the median for breakfast cereals (median 2.4 g)
Sodium12 mgin the lowest quarter of breakfast cereals (median 148 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JORDANS
Barcode: 5010477363473
Quantity: 750g
Label serving: 100 gram
Category: Brood/Ontbijt
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain OAT Flakes (75%), Sugar, Dried Fruit & Nuts (8%) (Raisins, Sliced ALMONDS), Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Other Gluten Sources, Other Nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Almond Rapeseed (canola) oil Sunflower oil

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BONI muesli reep met chocolade BONI	411	7.1 g	60 g	14 g
SPECIAL K Melkchocolade Special K	410	7.7 g	81 g	5 g
The Original Crunchy Fruit & Nut Granola JORDANS	414	9.6 g	65.3 g	11.3 g
Nestlé Lion karamel & chocolade cereals NESTLÉ LION	406	8.1 g	73.2 g	7.4 g
Crunchy muesly chocolate HOLIE'S	406	11 g	51 g	13 g
Simply Crunchy Honey Baked Granola JORDANS	418	10.9 g	65.9 g	10.9 g
NESTLÉ KITKAT Ontbijtgr. Melkch. Nestlé	420	7.8 g	69.4 g	10.9 g
HOLIE'S granola nuts&seeds HOLIE'S	420	13 g	46 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010477363473. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.