Tender Broccoli Cuts
Packaged product Gemüse Birds Eye
Tender Broccoli Cuts contains 31 kcal per 100 g. A Serving, 87 g (87 g) provides about 27 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,41 mg | 2 % |
| Kalium L | 278 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,1 gabove the median for Gemüse (median 2 g)
- Sugars2,1 gbelow the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium26 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31,7 kcal | 31 kcal |
| Protein | 2,6 g | 2,1 g |
| Carbohydrates | 5,3 g | 4,1 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,1 g |
| Sugars | 2,6 g | 2,1 g |
| Sodium | 0,026 mg | 26 mg |
Product details
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1,5 g | 6,2 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0,7 g | 6,2 g | 0 g |
| Broccoli Nature's Pick | 31 | 2,6 g | 6 g | 0,34 g |
| Pickled beetroot Asda | 31 | 1,6 g | 4,7 g | 0,5 g |
| Winter mix vegetable Essential | 31 | 2,5 g | 5 g | 0 g |
| Sliced Mushrooms Springfield | 31 | 3,5 g | 3,5 g | 0 g |
| British White Cabbage Asda | 31 | 1,2 g | 4,8 g | 0,5 g |
| Carrots, Cauliflower & Broccoli Asda | 31 | 1,6 g | 3,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Broccoli Cuts?
100 g of Tender Broccoli Cuts has 31 kcal. Serving, 87 g (87 g): about 27 kcal.
How much protein is in Tender Broccoli Cuts?
Tender Broccoli Cuts contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 87 g (87 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Tender Broccoli Cuts?
Tender Broccoli Cuts has 4,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in Tender Broccoli Cuts?
Tender Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tender Broccoli Cuts?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399778. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0014500004130. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.